GER Minhduc Nguyen
1 HYROX race over 1 season. Best Open Men time: 2:25:48 at Berlin 2026.
1 result at 1 race
4,105th of 4,143 Open Men (faster than 0%). Against the 125 who finished around 2:00:04: most time gained on wall balls (3:50), most lost on the eight runs (14:29). Runs 5 to 8 took 25:00 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 27% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 4:43 | 4:02 | faster than 18% |
| Sled pull: | 4:52 | 4:20 | faster than 31% |
| Run 4: | 5:06 | 4:03 | faster than 10% |
| Burpee broad jump: | 5:45 | 5:39 | faster than 47% |
| Run 5: | 9:29 | 4:11 | faster than 0% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 9:30 | 4:07 | faster than 0% |
| Farmers carry: | 3:34 | 2:16 | faster than 6% |
| Run 7: | 10:06 | 4:10 | faster than 0% |
| Sandbag lunges: | 21:56 | 5:20 | faster than 0% |
| Run 8: | 13:33 | 6:06 | faster than 0% |
| Wall balls: | 7:50 | 7:00 | faster than 37% |
| Roxzone: | 29:15 | 13:57 | faster than 0% |
| Runs (8 km) | 1:00:11 | 34:04 | faster than 0% |
| Stations (8) | 56:28 | ||
| Finish | 2:25:48 | 1:26:03 | 4105th of 4,143 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Minhduc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Minhduc: faster than |
|---|---|
| Ski | 67% |
| Push | 70% |
| Pull | 32% |
| BBJ | 47% |
| Row | 26% |
| Carry | 6% |
| Lunges | 0% |
| Wall balls | 37% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minhduc beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minhduc's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (26:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minhduc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minhduc: 1:00:16 running, 56:28 at the stations and 29:15 in the roxzone; the longest station was the sandbag lunges (21:56) and the shortest the sled push (3:00).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Minhduc | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:01 | 3:48 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 4:43 | 4:02 |
| Sled pull | 4:52 | 4:20 |
| Run 4 | 5:06 | 4:03 |
| Burpee broad jump | 5:45 | 5:39 |
| Run 5 | 9:29 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 9:30 | 4:07 |
| Farmers carry | 3:34 | 2:16 |
| Run 7 | 10:06 | 4:10 |
| Sandbag lunges | 21:56 | 5:20 |
| Run 8 | 13:33 | 6:06 |
| Wall balls | 7:50 | 7:00 |
| Roxzone | 29:15 | 13:57 |
| Finish | 2:25:48 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 16:36 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
