USA Minh Pham
3 HYROX races over 1 season. Best Open Men time: 1:28:52 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Minh Pham at each race, oldest on the left; lower is faster.The best was 1:28:52 at New York (May 2026); Minh Pham was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:32:19 |
| Houston | Mar 2026 | Open Men | 1:39:52 |
| New York | May 2026 | Open Men | 1:28:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:32:19 to 1:28:52).
3 results at 3 races
1,955th of 4,637 Open Men (faster than 57%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (0:52), most lost on sled pull (1:58). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 36% |
| SkiErg: | 5:07 | 4:36 | faster than 11% |
| Run 2: | 5:01 | 4:58 | faster than 48% |
| Sled push: | 4:01 | 3:08 | faster than 15% |
| Run 3: | 5:07 | 5:19 | faster than 59% |
| Sled pull: | 6:36 | 4:56 | faster than 14% |
| Run 4: | 5:00 | 5:20 | faster than 65% |
| Burpee broad jump: | 4:55 | 5:46 | faster than 69% |
| Run 5: | 5:06 | 5:37 | faster than 70% |
| Row: | 4:55 | 4:59 | faster than 55% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:41 | 2:23 | faster than 34% |
| Run 7: | 5:08 | 5:27 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 75% |
| Run 8: | 6:28 | 7:07 | faster than 67% |
| Wall balls: | 7:01 | 7:40 | faster than 60% |
| Roxzone: | 6:28 | 7:00 | faster than 58% |
| Runs (8 km) | 42:24 | 45:00 | faster than 63% |
| Stations (8) | 40:04 | ||
| Finish | 1:28:52 | 1:32:38 | 1955th of 4,637 · faster than 57% |
1,377th of 2,230 Open Men (faster than 38%). Against the 67 who finished around 1:38:59: most time gained on wall balls (1:26), most lost on the eight runs (5:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:22 | faster than 12% |
| SkiErg: | 4:22 | 4:40 | faster than 84% |
| Run 2: | 5:58 | 5:01 | faster than 20% |
| Sled push: | 2:37 | 3:14 | faster than 82% |
| Run 3: | 5:53 | 5:25 | faster than 34% |
| Sled pull: | 4:54 | 5:42 | faster than 75% |
| Run 4: | 6:08 | 5:26 | faster than 28% |
| Burpee broad jump: | 6:36 | 5:52 | faster than 36% |
| Run 5: | 6:32 | 5:39 | faster than 26% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 6:26 | 5:27 | faster than 22% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 6:23 | 5:26 | faster than 23% |
| Sandbag lunges: | 6:22 | 5:38 | faster than 33% |
| Run 8: | 6:56 | 5:58 | faster than 31% |
| Wall balls: | 7:05 | 7:47 | faster than 60% |
| Roxzone: | 10:08 | 8:22 | faster than 27% |
| Runs (8 km) | 50:48 | 44:15 | faster than 25% |
| Stations (8) | 39:02 | ||
| Finish | 1:39:52 | 1:33:23 | 1377th of 2,230 · faster than 38% |
752nd of 1,834 Open Men (faster than 59%). Against the 55 who finished around 1:31:59: most time gained on the eight runs (4:33), most lost on sled pull (4:29). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:57 | faster than 57% |
| SkiErg: | 5:30 | 4:51 | faster than 8% |
| Run 2: | 4:37 | 5:08 | faster than 71% |
| Sled push: | 3:55 | 3:22 | faster than 30% |
| Run 3: | 4:38 | 5:32 | faster than 86% |
| Sled pull: | 9:53 | 5:39 | faster than 2% |
| Run 4: | 4:37 | 5:33 | faster than 86% |
| Burpee broad jump: | 4:53 | 6:08 | faster than 77% |
| Run 5: | 4:41 | 5:53 | faster than 89% |
| Row: | 5:32 | 5:16 | faster than 31% |
| Run 6: | 4:45 | 5:40 | faster than 83% |
| Farmers carry: | 2:59 | 2:21 | faster than 18% |
| Run 7: | 4:47 | 5:40 | faster than 82% |
| Sandbag lunges: | 5:45 | 5:38 | faster than 47% |
| Run 8: | 6:19 | 7:28 | faster than 76% |
| Wall balls: | 9:00 | 7:57 | faster than 36% |
| Roxzone: | 5:49 | 7:28 | faster than 80% |
| Runs (8 km) | 39:08 | 46:27 | faster than 82% |
| Stations (8) | 47:27 | ||
| Finish | 1:32:19 | 1:36:15 | 752nd of 1,834 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Minh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:54 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Anaheim 2025 · best of 3 | 5:38 |
| Row | 4:49 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 7:01 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:08 | Anaheim 2025 · best of 3 | 41:47 |
| Roxzone | 5:49 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Minh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Minh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Minh: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 14% |
| BBJ | 69% |
| Row | 56% |
| Carry | 34% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minh beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minh's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minh: 42:27 running, 40:05 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Minh | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:15 |
| SkiErg | 5:07 | 4:36 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 4:01 | 3:08 |
| Run 3 | 5:07 | 5:19 |
| Sled pull | 6:36 | 4:56 |
| Run 4 | 5:00 | 5:20 |
| Burpee broad jump | 4:55 | 5:46 |
| Run 5 | 5:06 | 5:37 |
| Row | 4:55 | 4:59 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 5:08 | 5:27 |
| Sandbag lunges | 4:48 | 5:42 |
| Run 8 | 6:28 | 7:07 |
| Wall balls | 7:01 | 7:40 |
| Roxzone | 6:28 | 7:00 |
| Finish | 1:28:52 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
