Athlete · Open Men · 30-34 ·

USA

Minh Pham

3 HYROX results over 1 season. Best Open Men time 1:28:52 at New York 2026.

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1:28:52 best Open Men time · New York 2026 3 Open Men races

top 41% best Open Men place · Anaheim 2025 750th of 1,834 Open Men finishers there

1:28:52 latest race · New York 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · New York 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:52 best 1:28:52 · New York

Each dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:32:19 to 1:28:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:28:52	top 43% 1953/4,637	42:24	40:04	6:28	splits SkiErg5:07Sled push4:01Sled pull6:36Burpee broad jump4:55Row4:55Farmers carry2:41Sandbag lunges4:48Wall balls7:01Run 15:32Run 25:01Run 35:07Run 45:00Run 55:06Run 65:05Run 75:08Run 86:28Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:39:52	1377th of 2,230	50:48	39:02	10:08	splits SkiErg4:22Sled push2:37Sled pull4:54Burpee broad jump6:36Row4:49Farmers carry2:17Sandbag lunges6:22Wall balls7:05Run 16:34Run 25:58Run 35:53Run 46:08Run 56:32Run 66:26Run 76:23Run 86:56Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:32:19	top 41% 750/1,834	39:08	47:27	5:49	splits SkiErg5:30Sled push3:55Sled pull9:53Burpee broad jump4:53Row5:32Farmers carry2:59Sandbag lunges5:45Wall balls9:00Run 14:47Run 24:37Run 34:38Run 44:37Run 54:41Run 64:45Run 74:47Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 15%

Sled pull faster than 14%

Burpee broad jump faster than 69%

Row faster than 56%

Farmers carry faster than 34%

Sandbag lunges faster than 75%

Wall balls faster than 60%

Roxzone faster than 59%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:53 slower

Sled pull 1:40 slower

Burpee broad jump 0:51 faster

Row 0:04 faster

Farmers carry 0:18 slower

Sandbag lunges 0:54 faster

Wall balls 0:39 faster

Roxzone 0:32 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minh against the typical Open Men finisher

Minh1:28:52

5:325:075:014:015:076:365:004:555:064:555:052:415:084:486:287:016:28

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:40 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown