USA Minh Ly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
226th of 255 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:38 | faster than 13% |
| SkiErg: | 4:22 | 3:53 | faster than 3% |
| Run 2: | 5:26 | 4:28 | faster than 12% |
| Sled push: | 3:34 | 2:48 | faster than 19% |
| Run 3: | 5:51 | 4:59 | faster than 16% |
| Sled pull: | 5:19 | 4:23 | faster than 14% |
| Run 4: | 6:07 | 4:50 | faster than 12% |
| Burpee broad jump: | 2:52 | 2:44 | faster than 45% |
| Run 5: | 6:06 | 4:53 | faster than 14% |
| Row: | 4:52 | 4:16 | faster than 4% |
| Run 6: | 5:57 | 4:49 | faster than 13% |
| Farmers carry: | 2:08 | 1:45 | faster than 7% |
| Run 7: | 6:29 | 4:51 | faster than 6% |
| Sandbag lunges: | 4:21 | 3:26 | faster than 16% |
| Run 8: | 6:45 | 5:22 | faster than 12% |
| Wall balls: | 4:33 | 4:04 | faster than 31% |
| Roxzone: | 8:16 | 5:09 | faster than 7% |
| Runs (8 km) | 47:01 | 37:43 | faster than 12% |
| Stations (8) | 32:01 | ||
| Finish | 1:27:14 | 1:11:09 | 226th of 255 · faster than 11% |
361st of 393 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:48 | faster than 15% |
| SkiErg: | 4:35 | 4:26 | faster than 29% |
| Run 2: | 5:31 | 4:35 | faster than 11% |
| Sled push: | 4:30 | 4:39 | faster than 56% |
| Run 3: | 6:14 | 5:00 | faster than 10% |
| Sled pull: | 7:10 | 6:16 | faster than 33% |
| Run 4: | 6:49 | 5:04 | faster than 7% |
| Burpee broad jump: | 5:53 | 4:29 | faster than 16% |
| Run 5: | 6:15 | 5:09 | faster than 16% |
| Row: | 5:11 | 4:41 | faster than 13% |
| Run 6: | 6:58 | 5:04 | faster than 6% |
| Farmers carry: | 2:43 | 2:07 | faster than 20% |
| Run 7: | 7:38 | 5:06 | faster than 2% |
| Sandbag lunges: | 9:29 | 5:08 | faster than 3% |
| Run 8: | 14:55 | 5:20 | faster than 0% |
| Wall balls: | 8:14 | 7:08 | faster than 31% |
| Roxzone: | 8:39 | 6:48 | faster than 19% |
| Runs (8 km) | 57:36 | 38:13 | faster than 3% |
| Stations (8) | 47:45 | ||
| Finish | 1:53:56 | 1:25:26 | 361st of 393 · faster than 8% |
893rd of 1,834 Open Men (faster than 51%). Against the 54 who finished around 1:36:14: most time gained on the roxzone (1:10), most lost on the eight runs (2:23). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:57 | faster than 67% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 5:14 | 5:08 | faster than 46% |
| Sled push: | 3:20 | 3:22 | faster than 52% |
| Run 3: | 5:57 | 5:32 | faster than 36% |
| Sled pull: | 6:02 | 5:39 | faster than 39% |
| Run 4: | 6:01 | 5:33 | faster than 35% |
| Burpee broad jump: | 5:15 | 6:08 | faster than 69% |
| Run 5: | 6:20 | 5:53 | faster than 37% |
| Row: | 5:16 | 5:16 | faster than 50% |
| Run 6: | 6:20 | 5:40 | faster than 30% |
| Farmers carry: | 2:58 | 2:21 | faster than 19% |
| Run 7: | 6:23 | 5:40 | faster than 30% |
| Sandbag lunges: | 6:22 | 5:38 | faster than 34% |
| Run 8: | 7:39 | 7:28 | faster than 46% |
| Wall balls: | 6:44 | 7:57 | faster than 69% |
| Roxzone: | 6:40 | 7:28 | faster than 65% |
| Runs (8 km) | 48:23 | 46:27 | faster than 42% |
| Stations (8) | 40:37 | ||
| Finish | 1:35:35 | 1:36:15 | 893rd of 1,834 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 393 Pro Men
Shape of the race
This chart shows where Minh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Minh: faster than |
|---|---|
| Ski | 29% |
| Push | 56% |
| Pull | 33% |
| BBJ | 17% |
| Row | 14% |
| Carry | 21% |
| Lunges | 4% |
| Wall balls | 32% |
| Roxzone | 19% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Minh beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Minh's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (19:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minh: 57:40 running, 47:44 at the stations and 8:39 in the roxzone; the longest station was the sandbag lunges (9:29).Below, Typical Pro Men: 38:06 running, 38:53 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Minh | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 2:48 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:31 | 4:35 |
| Sled push | 4:30 | 4:39 |
| Run 3 | 6:14 | 5:00 |
| Sled pull | 7:10 | 6:16 |
| Run 4 | 6:49 | 5:04 |
| Burpee broad jump | 5:53 | 4:29 |
| Run 5 | 6:15 | 5:09 |
| Row | 5:11 | 4:41 |
| Run 6 | 6:58 | 5:04 |
| Farmers carry | 2:43 | 2:07 |
| Run 7 | 7:38 | 5:06 |
| Sandbag lunges | 9:29 | 5:08 |
| Run 8 | 14:55 | 5:20 |
| Wall balls | 8:14 | 7:08 |
| Roxzone | 8:39 | 6:48 |
| Finish | 1:53:56 | 1:25:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Pro Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
