Athlete · Open Men · 30-34 ·

FRA

Minh Jaunon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:48 (Bangkok 2026) · Doubles Mixed 1:18:31 (Bangkok 2025).

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1:23:48 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Men place · Bangkok 2026 621st of 2,828 Open Men finishers there

1:23:48 latest race · Bangkok 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:48Bangkok 2026 · 1 race Doubles Mixed1:18:31Bangkok 2025 · 1 race · with Sivanat Chauvachata

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:23:48	top 22% 621/2,828	35:53	39:13	8:46	splits SkiErg4:40Sled push3:32Sled pull4:54Burpee broad jump4:16Row4:39Farmers carry4:14Sandbag lunges4:36Wall balls8:22Run 16:43Run 24:00Run 34:01Run 43:57Run 54:10Run 64:00Run 73:59Run 85:06Full report for this race →
Bangkok 2025 25 May 2025team: Minh Jaunon, Sivanat Chauvachatawhat the whole field did →	Doubles Mixed · team 30-39	1:18:31	top 20% 145/736	43:43	28:33	6:20	splits SkiErg4:25Sled push1:50Sled pull5:08Burpee broad jump2:30Row4:31Farmers carry1:46Sandbag lunges3:54Wall balls4:29Run 15:02Run 25:21Run 35:41Run 45:44Run 55:36Run 65:36Run 75:34Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 55%

Sled pull faster than 75%

Burpee broad jump faster than 88%

Row faster than 86%

Farmers carry faster than 3%

Sandbag lunges faster than 83%

Wall balls faster than 41%

Roxzone faster than 88%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:59 faster

Burpee broad jump 1:53 faster

Row 0:26 faster

Farmers carry 1:51 slower

Sandbag lunges 1:23 faster

Wall balls 0:42 slower

Roxzone 3:13 faster

Runs (8 km) 7:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minh against the typical Open Men finisher

Minh1:23:48

6:434:404:003:324:014:543:574:164:104:394:004:143:594:365:068:228:46

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:51 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown