SIN Mingchang Wang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mingchang Wang at each race, oldest on the left; lower is faster.The best was 1:29:07 at Singapore (Jun 2024); Mingchang Wang was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:29:07 |
| Yokohama | Aug 2025 | Open Men | 1:32:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
317th of 717 Open Men (faster than 55%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:02 | faster than 60% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 4:51 | 4:58 | faster than 53% |
| Sled push: | 3:29 | 3:07 | faster than 30% |
| Run 3: | 5:36 | 5:22 | faster than 40% |
| Sled pull: | 7:32 | 5:53 | faster than 18% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 7:04 | 5:37 | faster than 22% |
| Run 5: | 5:35 | 5:38 | faster than 51% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 5:36 | 5:29 | faster than 43% |
| Farmers carry: | 1:36 | 2:29 | faster than 97% |
| Run 7: | 5:21 | 5:26 | faster than 52% |
| Sandbag lunges: | 6:13 | 5:38 | faster than 34% |
| Run 8: | 4:52 | 5:57 | faster than 84% |
| Wall balls: | 6:44 | 8:14 | faster than 73% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 42:17 | 43:49 | faster than 58% |
| Stations (8) | 42:34 | ||
| Finish | 1:32:14 | 1:35:00 | 317th of 717 · faster than 55% |
28th of 401 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:23 | faster than 94% |
| SkiErg: | 4:40 | 4:38 | faster than 47% |
| Run 2: | 5:05 | 6:00 | faster than 88% |
| Sled push: | 2:28 | 2:33 | faster than 54% |
| Run 3: | 5:13 | 6:20 | faster than 92% |
| Sled pull: | 5:07 | 5:37 | faster than 65% |
| Run 4: | 5:01 | 6:27 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:41 | faster than 95% |
| Run 5: | 5:05 | 6:36 | faster than 95% |
| Row: | 4:57 | 5:12 | faster than 72% |
| Run 6: | 5:15 | 6:37 | faster than 93% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:30 | 6:34 | faster than 88% |
| Sandbag lunges: | 3:06 | 4:13 | faster than 91% |
| Run 8: | 5:30 | 7:27 | faster than 95% |
| Wall balls: | 3:47 | 4:58 | faster than 93% |
| Roxzone: | 6:36 | 10:09 | faster than 91% |
| Runs (8 km) | 41:28 | 52:49 | faster than 94% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:34 | 1:37:31 | 28th of 401 · faster than 93% |
222nd of 807 Open Men (faster than 72%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 72% |
| SkiErg: | 4:54 | 4:50 | faster than 45% |
| Run 2: | 5:01 | 5:35 | faster than 75% |
| Sled push: | 2:13 | 2:49 | faster than 85% |
| Run 3: | 5:29 | 6:02 | faster than 72% |
| Sled pull: | 5:27 | 6:12 | faster than 67% |
| Run 4: | 5:39 | 6:08 | faster than 69% |
| Burpee broad jump: | 5:25 | 5:47 | faster than 58% |
| Run 5: | 5:44 | 6:26 | faster than 74% |
| Row: | 5:37 | 5:12 | faster than 23% |
| Run 6: | 5:58 | 6:08 | faster than 57% |
| Farmers carry: | 1:53 | 2:30 | faster than 85% |
| Run 7: | 5:53 | 6:09 | faster than 59% |
| Sandbag lunges: | 7:43 | 5:37 | faster than 14% |
| Run 8: | 6:22 | 7:33 | faster than 79% |
| Wall balls: | 6:30 | 7:48 | faster than 71% |
| Roxzone: | 5:02 | 7:21 | faster than 87% |
| Runs (8 km) | 44:28 | 49:36 | faster than 74% |
| Stations (8) | 39:42 | ||
| Finish | 1:29:07 | 1:38:55 | 222nd of 807 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mingchang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:27 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:08 | Yokohama 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Yokohama 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | Singapore 2024 | 7:23 |
How to read
Each station's best across Mingchang's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gerald Wu1 race
- Junn Ngugen1 race
- Milton Loh1 race
- Trina Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Mingchang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Mingchang: faster than |
|---|---|
| Ski | 45% |
| Push | 85% |
| Pull | 68% |
| BBJ | 59% |
| Row | 24% |
| Carry | 86% |
| Lunges | 15% |
| Wall balls | 71% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mingchang beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mingchang's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sandbag lunges (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mingchang against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mingchang: 44:32 running, 39:43 at the stations and 5:02 in the roxzone; the longest station was the sandbag lunges (7:43).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Mingchang | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:47 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 5:01 | 5:35 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:29 | 6:02 |
| Sled pull | 5:27 | 6:12 |
| Run 4 | 5:39 | 6:08 |
| Burpee broad jump | 5:25 | 5:47 |
| Run 5 | 5:44 | 6:26 |
| Row | 5:37 | 5:12 |
| Run 6 | 5:58 | 6:08 |
| Farmers carry | 1:53 | 2:30 |
| Run 7 | 5:53 | 6:09 |
| Sandbag lunges | 7:43 | 5:37 |
| Run 8 | 6:22 | 7:33 |
| Wall balls | 6:30 | 7:48 |
| Roxzone | 5:02 | 7:21 |
| Finish | 1:29:07 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
