Athlete · Open Men · 40-44 · SIN

Mingchang Wang

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Singapore 2024) · Doubles Mixed 1:16:34 (Singapore National Stadium 2024).

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1:29:07 best Open Men time · Singapore 2024 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · Singapore 2024 222nd of 807 Open Men finishers there

1:32:14 latest race · Yokohama 2025 3:07 slower than the best Open Men time Open Men

Roxzone strongest segment · Singapore 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:07Singapore 2024 · 2 races Doubles Mixed1:16:34Singapore National Stadium 2024 · 1 race · with Trina Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 40-44	1:32:14	top 45% 316/717	42:17	42:34	7:23	splits SkiErg4:48Sled push3:29Sled pull7:32Burpee broad jump7:04Row5:08Farmers carry1:36Sandbag lunges6:13Wall balls6:44Run 14:48Run 24:51Run 35:36Run 45:38Run 55:35Run 65:36Run 75:21Run 84:52Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:29:07	top 28% 222/807	44:28	39:42	5:02	splits SkiErg4:54Sled push2:13Sled pull5:27Burpee broad jump5:25Row5:37Farmers carry1:53Sandbag lunges7:43Wall balls6:30Run 14:26Run 25:01Run 35:29Run 45:39Run 55:44Run 65:58Run 75:53Run 86:22Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Mingchang Wang, Trina Tanwhat the whole field did →	Doubles Mixed · team 30-39	1:16:34	top 7% 27/401	41:28	28:34	6:36	splits SkiErg4:40Sled push2:28Sled pull5:07Burpee broad jump2:31Row4:57Farmers carry1:58Sandbag lunges3:06Wall balls3:47Run 14:54Run 25:05Run 35:13Run 45:01Run 55:05Run 65:15Run 75:30Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingchangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 85%

Sled pull faster than 68%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 86%

Sandbag lunges faster than 15%

Wall balls faster than 71%

Roxzone faster than 87%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:36 faster

Sled pull 0:45 faster

Burpee broad jump 0:22 faster

Row 0:25 slower

Farmers carry 0:37 faster

Sandbag lunges 2:06 slower

Wall balls 1:18 faster

Roxzone 2:19 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mingchang against the typical Open Men finisher

Mingchang1:29:07

4:264:545:012:135:295:275:395:255:445:375:581:535:537:436:226:305:02

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown