Ming Yao Chong
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Kenny Liao, Ming yao Chongwhole field → | Doubles Men · team 40-44 | 1:23:52 | 442nd of 1,52853rd of 231 aged 40-44 | 48:45 | 28:31 | 6:40 | View results | See splits Hide splitsSkiErg4:26faster than 46%Sled push2:21fastest 41%Sled pull3:55fastest 36%Burpee broad jump2:39fastest 9%Row4:41fastest 20%Farmers carry1:55fastest 43%Sandbag lunges3:32fastest 17%Wall balls5:02fastest 40%Runs (8 km)48:45fastest 41%Roxzone6:40fastest 15%Run 14:40faster than 35%Run 25:48fastest 43%Run 36:07fastest 39%Run 46:25fastest 48%Run 56:00fastest 27%Run 66:19fastest 41%Run 76:43faster than 48%Run 86:47fastest 45%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Ming Yao Chong, Xiu Mei Crescendra Tanwhole field → | Doubles Mixed · team 40-49 | 1:29:20 | 172nd of 39629th of 57 aged 40-49 | 51:44 | 31:55 | 5:47 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push2:03faster than 43%Sled pull3:54fastest 28%Burpee broad jump3:32faster than 46%Row5:12faster than 38%Farmers carry1:40fastest 27%Sandbag lunges4:35faster than 32%Wall balls6:23faster than 26%Runs (8 km)51:44fastest 45%Roxzone5:47fastest 30%Run 15:21fastest 42%Run 25:52fastest 36%Run 36:24fastest 46%Run 46:27fastest 46%Run 56:24fastest 36%Run 66:28fastest 44%Run 76:55faster than 44%Run 87:56faster than 48%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ming Yao Chong, Crescendra Tanwhole field → | Doubles Mixed · team 40-49 | 1:40:57 | 238th of 40124th of 46 aged 40-49 | 53:41 | 37:30 | 9:50 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push3:08faster than 22%Sled pull4:58fastest 30%Burpee broad jump3:49faster than 44%Row5:20faster than 39%Farmers carry2:23faster than 19%Sandbag lunges5:57faster than 10%Wall balls7:34faster than 12%Runs (8 km)53:41faster than 45%Roxzone9:50fastest 44%Run 16:26faster than 48%Run 26:13faster than 39%Run 36:34faster than 37%Run 46:42faster than 39%Run 56:45faster than 44%Run 66:45faster than 44%Run 76:48faster than 42%Run 87:33faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Singapore National Stadium 2024 · best of 2 | 4:20 |
| Sled push | 2:03 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 3:54 | Singapore 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Singapore 2024 · best of 2 | 3:35 |
| Row | 5:12 | Singapore 2024 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Singapore 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:35 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 6:23 | Singapore 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:44 | Singapore 2024 · best of 2 | 45:36 |
| Roxzone | 5:47 | Singapore 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ming's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Crescendra Tan1 race
- Kenny Liao1 race
- Xiu Mei Crescendra Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Mixed finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
