Ming Tow Chan
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Ming Chun Chan, Ming Tow Chanwhole field → | Doubles Men · team 30-34 | 2:26:21 | 1501st of 1,528378th of 389 aged 30-34 | 1:15:45 | 55:43 | 14:57 | View results | See splits Hide splitsSkiErg5:29Sled push4:58Sled pull7:15Burpee broad jump7:17faster than 1%Row5:55faster than 6%Farmers carry4:17Sandbag lunges10:16Wall balls10:16faster than 3%Runs (8 km)1:15:45faster than 5%Roxzone14:57faster than 12%Run 16:03faster than 2%Run 28:54faster than 2%Run 38:29faster than 9%Run 48:16faster than 13%Run 58:51faster than 13%Run 611:13faster than 2%Run 711:21faster than 2%Run 812:43faster than 7%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Ming Chun Chan, Crystal Lim, Kai Wen Cher, Ming Tow Chanwhole field → | Relay Mixed · team U40 | 1:51:18 | 219th of 244182nd of 202 aged U40 | 42:10 | 1:02:18 | 6:53 | View results | See splits Hide splitsSkiErg6:12faster than 24%Sled push7:15faster than 1%Sled pull7:40faster than 28%Burpee broad jump7:46faster than 21%Row6:14faster than 19%Farmers carry4:12faster than 2%Sandbag lunges4:59fastest 38%Wall balls18:00faster than 2%Runs (8 km)42:10fastest 45%Roxzone6:53fastest 50%Run 14:14faster than 26%Run 25:30faster than 44%Run 35:05fastest 47%Run 45:12fastest 46%Run 55:36fastest 48%Run 65:09fastest 31%Run 75:09fastest 31%Run 86:17faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ming Chun Chan2 races
- Crystal Lim1 race
- Kai Wen Cher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:52 against the typical Doubles Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
