HKG Ming Sang Tsui
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 0:59:31 (Taipei 2026) · Relay Mixed 1:07:41 (Shenzhen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 嘉敏 周, Ming Sang Tsui, Chun San Lam, Yin Yu Laiwhat the whole field did → | Relay Mixed · team U40 | 1:07:41 | top 7% 27/398 | 29:42 | 30:41 | 7:22 | splitsSkiErg5:25Sled push2:35Sled pull3:43Burpee broad jump3:23Row4:30Farmers carry2:47Sandbag lunges3:34Wall balls4:44Run 13:14Run 23:45Run 33:30Run 43:39Run 54:13Run 63:54Run 73:32Run 83:58Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ming Sang Tsui, Fai Pong Leungwhat the whole field did → | Doubles Men · team 25-29 | 0:59:31 | top 3% 23/772 | 31:04 | 23:48 | 4:43 | splitsSkiErg3:52Sled push1:58Sled pull3:00Burpee broad jump2:21Row4:22Farmers carry1:32Sandbag lunges3:01Wall balls3:42Run 14:05Run 23:36Run 33:48Run 43:49Run 54:02Run 63:54Run 73:59Run 83:54Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Fai Pong Leung, Ming Sang Tsuiwhat the whole field did → | Doubles Men · team 25-29 | 1:00:06 | top 4% 15/405 | 32:45 | 23:26 | 3:59 | splitsSkiErg3:56Sled push1:39Sled pull3:07Burpee broad jump2:06Row4:21Farmers carry1:26Sandbag lunges2:56Wall balls3:55Run 12:54Run 23:58Run 34:35Run 44:21Run 54:25Run 64:16Run 74:26Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 772 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:31.
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- Every session written for your weak station, not a generic plan
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