HKG Ming Ho Chris Chan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ming Ho Chris Chan at each race, oldest on the left; lower is faster.The best was 1:20:40 at Incheon (May 2026); Ming Ho Chris Chan was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:27:17 |
| Incheon | May 2026 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
129th of 2,161 Doubles Men (faster than 94%). Against the 66 who finished around 1:06:43: most time gained on burpee broad jump (0:12), most lost on sled pull (0:34). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 6:20 | faster than 97% |
| SkiErg: | 4:05 | 4:24 | faster than 85% |
| Run 2: | 4:09 | 5:31 | faster than 92% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 4:16 | 5:49 | faster than 93% |
| Sled pull: | 3:45 | 3:56 | faster than 61% |
| Run 4: | 4:07 | 5:52 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 92% |
| Run 5: | 4:18 | 6:02 | faster than 94% |
| Row: | 4:24 | 4:51 | faster than 88% |
| Run 6: | 4:19 | 5:59 | faster than 93% |
| Farmers carry: | 1:46 | 1:44 | faster than 44% |
| Run 7: | 4:16 | 6:02 | faster than 95% |
| Sandbag lunges: | 3:05 | 4:19 | faster than 93% |
| Run 8: | 5:18 | 7:28 | faster than 91% |
| Wall balls: | 4:12 | 4:57 | faster than 80% |
| Roxzone: | 6:33 | 10:14 | faster than 93% |
| Runs (8 km) | 35:00 | 49:44 | faster than 94% |
| Stations (8) | 25:55 | ||
| Finish | 1:07:24 | 1:30:46 | 129th of 2,161 · faster than 94% |
623rd of 2,004 Open Men (faster than 68%). Against the 61 who finished around 1:20:11: most time gained on sandbag lunges (0:39), most lost on farmers carry (0:39). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:32 | faster than 69% |
| SkiErg: | 4:46 | 4:40 | faster than 38% |
| Run 2: | 4:31 | 4:47 | faster than 63% |
| Sled push: | 2:58 | 3:01 | faster than 54% |
| Run 3: | 4:44 | 5:10 | faster than 69% |
| Sled pull: | 5:37 | 5:35 | faster than 49% |
| Run 4: | 4:55 | 5:09 | faster than 60% |
| Burpee broad jump: | 4:37 | 4:57 | faster than 59% |
| Run 5: | 5:00 | 5:23 | faster than 66% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 4:53 | 5:13 | faster than 64% |
| Farmers carry: | 2:46 | 2:15 | faster than 23% |
| Run 7: | 4:58 | 5:15 | faster than 61% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 84% |
| Run 8: | 5:13 | 5:54 | faster than 71% |
| Wall balls: | 6:03 | 6:36 | faster than 62% |
| Roxzone: | 5:33 | 6:56 | faster than 77% |
| Runs (8 km) | 39:20 | 42:59 | faster than 68% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:40 | 1:27:51 | 623rd of 2,004 · faster than 68% |
597th of 1,631 Open Men (faster than 63%). Against the 48 who finished around 1:26:36: most time gained on the roxzone (0:46), most lost on the eight runs (1:25). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:56 | faster than 63% |
| SkiErg: | 4:52 | 4:55 | faster than 55% |
| Run 2: | 4:58 | 5:18 | faster than 66% |
| Sled push: | 3:21 | 3:26 | faster than 53% |
| Run 3: | 5:23 | 5:46 | faster than 66% |
| Sled pull: | 5:15 | 5:24 | faster than 55% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 4:53 | 5:23 | faster than 63% |
| Run 5: | 5:38 | 6:02 | faster than 63% |
| Row: | 5:20 | 5:00 | faster than 27% |
| Run 6: | 5:43 | 5:48 | faster than 53% |
| Farmers carry: | 2:25 | 2:26 | faster than 51% |
| Run 7: | 5:38 | 5:48 | faster than 56% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 64% |
| Run 8: | 5:41 | 4:55 | faster than 31% |
| Wall balls: | 7:11 | 7:28 | faster than 54% |
| Roxzone: | 7:57 | 9:37 | faster than 75% |
| Runs (8 km) | 41:16 | 42:55 | faster than 58% |
| Stations (8) | 38:08 | ||
| Finish | 1:27:17 | 1:33:32 | 597th of 1,631 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ming has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Osaka 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:06 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Osaka 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:03 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:33 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ming's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sui Hon Thomas Jan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 39% |
| Push | 54% |
| Pull | 49% |
| BBJ | 60% |
| Row | 33% |
| Carry | 23% |
| Lunges | 84% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 39:25 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ming | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:32 |
| SkiErg | 4:46 | 4:40 |
| Run 2 | 4:31 | 4:47 |
| Sled push | 2:58 | 3:01 |
| Run 3 | 4:44 | 5:10 |
| Sled pull | 5:37 | 5:35 |
| Run 4 | 4:55 | 5:09 |
| Burpee broad jump | 4:37 | 4:57 |
| Run 5 | 5:00 | 5:23 |
| Row | 5:06 | 4:54 |
| Run 6 | 4:53 | 5:13 |
| Farmers carry | 2:46 | 2:15 |
| Run 7 | 4:58 | 5:15 |
| Sandbag lunges | 3:59 | 5:09 |
| Run 8 | 5:13 | 5:54 |
| Wall balls | 6:03 | 6:36 |
| Roxzone | 5:33 | 6:56 |
| Finish | 1:20:40 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
