Athlete · Open Men · 30-34 ·

HKG

Ming Ho Chris Chan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:40 (Incheon 2026) · Doubles Men 1:07:24 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:40 best Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Incheon 2026 621st of 2,004 Open Men finishers there

1:07:24 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Sui Hon Thomas Jan

Sandbag lunges strongest segment · Incheon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:40Incheon 2026 · 2 races Doubles Men1:07:24Bangkok 2026 · 1 race · with Sui Hon Thomas Jan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026team: Ming Ho Chris Chan, Sui Hon Thomas Janwhat the whole field did →	Doubles Men · team 35-39	1:07:24	top 6% 129/2,161	35:00	25:55	6:33	splits SkiErg4:05Sled push2:05Sled pull3:45Burpee broad jump2:33Row4:24Farmers carry1:46Sandbag lunges3:05Wall balls4:12Run 14:19Run 24:09Run 34:16Run 44:07Run 54:18Run 64:19Run 74:16Run 85:18Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:20:40	top 31% 621/2,004	39:20	35:52	5:33	splits SkiErg4:46Sled push2:58Sled pull5:37Burpee broad jump4:37Row5:06Farmers carry2:46Sandbag lunges3:59Wall balls6:03Run 15:10Run 24:31Run 34:44Run 44:55Run 55:00Run 64:53Run 74:58Run 85:13Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:27:17	top 37% 597/1,631	41:16	38:08	7:57	splits SkiErg4:52Sled push3:21Sled pull5:15Burpee broad jump4:53Row5:20Farmers carry2:25Sandbag lunges4:51Wall balls7:11Run 12:46Run 24:58Run 35:23Run 45:34Run 55:38Run 65:43Run 75:38Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 54%

Sled pull faster than 49%

Burpee broad jump faster than 60%

Row faster than 33%

Farmers carry faster than 23%

Sandbag lunges faster than 84%

Wall balls faster than 63%

Roxzone faster than 78%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 faster

Sled pull 0:02 slower

Burpee broad jump 0:20 faster

Row 0:12 slower

Farmers carry 0:31 slower

Sandbag lunges 1:10 faster

Wall balls 0:33 faster

Roxzone 1:23 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ming against the typical Open Men finisher

Ming1:20:40

5:104:464:312:584:445:374:554:375:005:064:532:464:583:595:136:035:33

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:31 against the typical Open Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown