Athlete · Doubles Men · team U29 · SIN

Ming Han Foo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:47 at Singapore 2024.

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Doubles Men time1:40:47Singapore 2024

Doubles Men place427thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 51% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Jediah Pe, Ming Han Foowhole field →	Doubles Men · team U29	1:40:47	427th of 544105th of 136 aged U29	59:34	32:53	8:25	View results	See splits Hide splits SkiErg4:23fastest 49%Sled push1:52faster than 34%Sled pull5:21faster than 8%Burpee broad jump3:54faster than 28%Row5:15faster than 23%Farmers carry2:04faster than 13%Sandbag lunges4:09faster than 35%Wall balls5:55faster than 21%Runs (8 km)59:34faster than 22%Roxzone8:25faster than 27%Run 15:08fastest 46%Run 27:09faster than 14%Run 37:30faster than 19%Run 48:29faster than 12%Run 59:33faster than 9%Run 67:01faster than 32%Run 77:15faster than 28%Run 87:32fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jediah Pe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 8%

Burpee broad jump faster than 28%

Row faster than 23%

Farmers carry faster than 14%

Sandbag lunges faster than 35%

Wall balls faster than 22%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 slower

Sled pull 1:25 slower

Burpee broad jump 0:36 slower

Row 0:20 slower

Farmers carry 0:22 slower

Sandbag lunges 0:21 slower

Wall balls 1:07 slower

Roxzone 1:32 slower

Runs (8 km) 8:28 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ming against the typical Doubles Men finisher

Ming1:40:47

5:084:237:091:527:305:218:293:549:335:157:012:047:154:097:325:558:25

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up