Athlete · Open Men · 25-29 ·

HKG

Ming Fung Wong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:05:53 (Bangkok 2025) · Doubles Men 1:19:15 (Shanghai 2026).

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2:05:53 Open Men time · Bangkok 2025 also raced Doubles Men: each has its own best below

968th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:19:15 latest race · Shanghai 2026 first Doubles Men race Doubles Men with Ho Kiu Ryan Chan

Sled pull strongest segment · Bangkok 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:53Bangkok 2025 · 1 race Doubles Men1:19:15Shanghai 2026 · 1 race · with Ho Kiu Ryan Chan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026team: Ho Kiu Ryan Chan, Ming Fung Wongwhat the whole field did →	Doubles Men · team 25-29	1:19:15	top 40% 228/582	41:48	28:38	8:54	splits SkiErg4:35Sled push2:29Sled pull3:12Burpee broad jump3:50Row5:08Farmers carry1:22Sandbag lunges3:57Wall balls4:05Run 16:48Run 25:10Run 35:08Run 45:06Run 54:56Run 64:41Run 75:01Run 85:01Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 25-29	2:05:53	968th of 1,166	1:01:40	50:41	13:36	splits SkiErg4:48Sled push3:56Sled pull5:34Burpee broad jump6:37Row5:11Farmers carry2:16Sandbag lunges13:56Wall balls8:23Run 15:44Run 26:03Run 36:20Run 46:51Run 57:05Run 69:24Run 79:41Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 26%

Sled pull faster than 60%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 59%

Sandbag lunges faster than 2%

Wall balls faster than 34%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:36 slower

Sled pull 0:26 faster

Burpee broad jump 0:55 slower

Row 0:04 slower

Farmers carry 0:08 faster

Sandbag lunges 7:53 slower

Wall balls 1:08 slower

Roxzone 3:57 slower

Runs (8 km) 13:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ming against the typical Open Men finisher

Ming2:05:53

5:444:486:033:566:205:346:516:377:055:119:242:169:4113:5610:358:2313:36

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:53 against the typical Open Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown