MAS Ming Cheong Aw
1 HYROX race over 1 season. Best Open Men time: 1:33:59 at Perth 2024.
1 result at 1 race
335th of 469 Open Men (faster than 28%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:20 | faster than 11% |
| SkiErg: | 4:22 | 4:25 | faster than 56% |
| Run 2: | 5:13 | 4:38 | faster than 23% |
| Sled push: | 2:21 | 2:40 | faster than 69% |
| Run 3: | 5:38 | 4:58 | faster than 20% |
| Sled pull: | 5:24 | 4:32 | faster than 21% |
| Run 4: | 5:47 | 4:59 | faster than 18% |
| Burpee broad jump: | 5:36 | 5:42 | faster than 51% |
| Run 5: | 5:51 | 5:06 | faster than 20% |
| Row: | 4:24 | 4:42 | faster than 84% |
| Run 6: | 5:46 | 5:03 | faster than 20% |
| Farmers carry: | 2:32 | 2:05 | faster than 20% |
| Run 7: | 5:56 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:38 | 5:21 | faster than 40% |
| Run 8: | 7:11 | 5:24 | faster than 12% |
| Wall balls: | 8:11 | 6:26 | faster than 23% |
| Roxzone: | 7:58 | 7:58 | faster than 50% |
| Runs (8 km) | 47:35 | 40:40 | faster than 16% |
| Stations (8) | 38:28 | ||
| Finish | 1:33:59 | 1:24:48 | 335th of 469 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Ming: faster than |
|---|---|
| Ski | 57% |
| Push | 70% |
| Pull | 22% |
| BBJ | 52% |
| Row | 84% |
| Carry | 20% |
| Lunges | 40% |
| Wall balls | 24% |
| Roxzone | 50% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ming beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ming's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ming: 47:37 running, 38:28 at the stations and 7:58 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (2:21).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Ming | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 5:20 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 5:13 | 4:38 |
| Sled push | 2:21 | 2:40 |
| Run 3 | 5:38 | 4:58 |
| Sled pull | 5:24 | 4:32 |
| Run 4 | 5:47 | 4:59 |
| Burpee broad jump | 5:36 | 5:42 |
| Run 5 | 5:51 | 5:06 |
| Row | 4:24 | 4:42 |
| Run 6 | 5:46 | 5:03 |
| Farmers carry | 2:32 | 2:05 |
| Run 7 | 5:56 | 4:59 |
| Sandbag lunges | 5:38 | 5:21 |
| Run 8 | 7:11 | 5:24 |
| Wall balls | 8:11 | 6:26 |
| Roxzone | 7:58 | 7:58 |
| Finish | 1:33:59 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
