USA Mindy Seifried
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mindy Seifried at each race, oldest on the left; lower is faster.The best was 1:25:51 at New York (May 2025); Mindy Seifried was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:25:51 |
| New York | May 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
900th of 4,639 Open Women (faster than 80%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (5:11), most lost on wall balls (1:46). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:04 | faster than 98% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 4:20 | 5:47 | faster than 97% |
| Sled push: | 2:58 | 2:51 | faster than 43% |
| Run 3: | 4:28 | 6:03 | faster than 98% |
| Sled pull: | 6:09 | 5:47 | faster than 40% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 6:20 | 7:20 | faster than 66% |
| Run 5: | 4:59 | 6:29 | faster than 93% |
| Row: | 5:40 | 5:41 | faster than 51% |
| Run 6: | 5:02 | 6:18 | faster than 90% |
| Farmers carry: | 3:20 | 2:40 | faster than 20% |
| Run 7: | 5:05 | 6:18 | faster than 89% |
| Sandbag lunges: | 5:30 | 5:50 | faster than 58% |
| Run 8: | 6:29 | 8:10 | faster than 87% |
| Wall balls: | 7:54 | 7:33 | faster than 45% |
| Roxzone: | 5:57 | 7:57 | faster than 83% |
| Runs (8 km) | 39:29 | 51:48 | faster than 95% |
| Stations (8) | 42:57 | ||
| Finish | 1:28:18 | 1:43:35 | 900th of 4,639 · faster than 80% |
106th of 356 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:03 | faster than 93% |
| SkiErg: | 5:09 | 4:42 | faster than 16% |
| Run 2: | 4:02 | 5:27 | faster than 93% |
| Sled push: | 3:35 | 2:39 | faster than 10% |
| Run 3: | 4:09 | 5:48 | faster than 94% |
| Sled pull: | 8:00 | 5:17 | faster than 9% |
| Run 4: | 4:10 | 5:54 | faster than 94% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 55% |
| Run 5: | 4:10 | 6:03 | faster than 94% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 4:19 | 5:52 | faster than 93% |
| Farmers carry: | 1:54 | 2:01 | faster than 67% |
| Run 7: | 4:21 | 5:54 | faster than 93% |
| Sandbag lunges: | 0:03 ‡ | 4:18 | |
| Run 8: | 4:30 | 6:07 | faster than 92% |
| Wall balls: | 5:32 | 4:39 | faster than 32% |
| Roxzone: | 11:44 | 8:06 | faster than 13% |
| Runs (8 km) | 34:12 | 47:31 | faster than 94% |
| Stations (8) | 32:59 | ||
| Finish | 1:18:51 | 1:27:23 | 106th of 356 · faster than 70% |
333rd of 1,231 Open Women (faster than 73%). Against the 35 who finished around 1:24:49: most time gained on the eight runs (7:19), most lost on wall balls (4:54). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:38 | faster than 98% |
| SkiErg: | 5:06 | 5:10 | faster than 57% |
| Run 2: | 4:04 | 5:29 | faster than 99% |
| Sled push: | 2:34 | 2:37 | faster than 54% |
| Run 3: | 4:25 | 5:41 | faster than 96% |
| Sled pull: | 5:18 | 4:29 | faster than 24% |
| Run 4: | 4:27 | 5:47 | faster than 96% |
| Burpee broad jump: | 5:28 | 6:18 | faster than 69% |
| Run 5: | 4:32 | 6:02 | faster than 97% |
| Row: | 5:33 | 5:29 | faster than 45% |
| Run 6: | 4:32 | 6:01 | faster than 96% |
| Farmers carry: | 3:19 | 2:34 | faster than 16% |
| Run 7: | 4:39 | 5:56 | faster than 94% |
| Sandbag lunges: | 6:03 | 5:16 | faster than 32% |
| Run 8: | 6:15 | 8:02 | faster than 93% |
| Wall balls: | 10:39 | 6:46 | faster than 12% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 37:11 | 48:32 | faster than 94% |
| Stations (8) | 44:00 | ||
| Finish | 1:25:51 | 1:34:39 | 333rd of 1,231 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mindy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 5:18 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | New York 2025 · best of 2 | 6:46 |
| Row | 5:33 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 3:19 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 7:54 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:11 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 5:57 | New York 2026 | 7:57 |
How to read
Each station's best across Mindy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cindy Tiu1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Mindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Mindy: faster than |
|---|---|
| Ski | 58% |
| Push | 55% |
| Pull | 25% |
| BBJ | 69% |
| Row | 46% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 12% |
| Roxzone | 81% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mindy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mindy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:21 faster); weakest: Wall balls (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mindy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mindy: 37:11 running, 44:01 at the stations and 4:40 in the roxzone; the longest station was the wall balls (10:39) and the shortest the sled push (2:34).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mindy | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 5:38 |
| SkiErg | 5:06 | 5:10 |
| Run 2 | 4:04 | 5:29 |
| Sled push | 2:34 | 2:37 |
| Run 3 | 4:25 | 5:41 |
| Sled pull | 5:18 | 4:29 |
| Run 4 | 4:27 | 5:47 |
| Burpee broad jump | 5:28 | 6:18 |
| Run 5 | 4:32 | 6:02 |
| Row | 5:33 | 5:29 |
| Run 6 | 4:32 | 6:01 |
| Farmers carry | 3:19 | 2:34 |
| Run 7 | 4:39 | 5:56 |
| Sandbag lunges | 6:03 | 5:16 |
| Run 8 | 6:15 | 8:02 |
| Wall balls | 10:39 | 6:46 |
| Roxzone | 4:40 | 6:06 |
| Finish | 1:25:51 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
