USA Mindy Seifried
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:51 (New York 2025) · Pro Doubles Women 1:18:51 (Houston 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:28:18 | top 20% 900/4,639 | 39:29 | 42:57 | 5:57 | splitsSkiErg5:06Sled push2:58Sled pull6:09Burpee broad jump6:20Row5:40Farmers carry3:20Sandbag lunges5:30Wall balls7:54Run 14:31Run 24:20Run 34:28Run 44:38Run 54:59Run 65:02Run 75:05Run 86:29Full report for this race → |
| Houston 2026 26 Mar 2026team: Cindy Tiu, Mindy Seifriedwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:51 | top 30% 106/356 | 34:12 | 32:59 7 of 8 | 11:44 | splitsSkiErg5:09Sled push3:35Sled pull8:00Burpee broad jump3:41Row5:05Farmers carry1:54Sandbag lunges—Wall balls5:32Run 14:34Run 24:02Run 34:09Run 44:10Run 54:10Run 64:19Run 74:21Run 84:30Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:25:51 | top 27% 332/1,231 | 37:11 | 44:00 | 4:40 | splitsSkiErg5:06Sled push2:34Sled pull5:18Burpee broad jump5:28Row5:33Farmers carry3:19Sandbag lunges6:03Wall balls10:39Run 14:17Run 24:04Run 34:25Run 44:27Run 54:32Run 64:32Run 74:39Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mindy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:51 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
