Athlete · Doubles Women · team 30-39 ·

MAS

Mindy Ling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:10 at Taipei 2025.

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Doubles Women time1:30:10Taipei 2025

Doubles Women place86thof 225 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Women at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Mindy Ling, Diandra Phuawhole field →	Doubles Women · team 30-39	1:30:10	86th of 22554th of 132 aged 30-39	50:05	32:20	7:49	View results	See splits Hide splits SkiErg5:17faster than 31%Sled push2:14faster than 23%Sled pull6:11faster than 18%Burpee broad jump3:03fastest 9%Row5:35fastest 35%Farmers carry1:53fastest 44%Sandbag lunges3:34fastest 37%Wall balls4:33faster than 35%Runs (8 km)50:05fastest 40%Roxzone7:49fastest 46%Run 17:14faster than 25%Run 25:37fastest 36%Run 36:10fastest 50%Run 46:25faster than 44%Run 55:46fastest 19%Run 65:30fastest 14%Run 76:18fastest 40%Run 87:09fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Diandra Phua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mindyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 23%

Sled pull faster than 19%

Burpee broad jump faster than 92%

Row faster than 66%

Farmers carry faster than 56%

Sandbag lunges faster than 63%

Wall balls faster than 35%

Roxzone faster than 55%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:21 slower

Sled pull 1:11 slower

Burpee broad jump 1:11 faster

Row 0:10 faster

Farmers carry 0:03 faster

Sandbag lunges 0:12 faster

Wall balls 0:25 slower

Roxzone 0:07 faster

Runs (8 km) 2:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mindy against the typical Doubles Women finisher

Mindy1:30:10

7:145:175:372:146:106:116:253:035:465:355:301:536:183:347:094:337:49

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:11 against the typical Doubles Women finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up