Athlete · Open Women · 30-34 ·

USA

Mindy Larson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:47 (Phoenix 2026) · Doubles Mixed 1:35:41 (New York 2026) · Doubles Women 1:30:53 (Anaheim 2025).

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1:19:47 Open Women time · Phoenix 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 15% Open Women place · Phoenix 2026 82nd of 550 Open Women finishers there

1:35:41 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Austin Chase

SkiErg strongest segment · Phoenix 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:47Phoenix 2026 · 1 race Doubles Mixed1:35:41New York 2026 · 1 race · with Austin Chase Doubles Women1:30:53Anaheim 2025 · 1 race · with Tatum Clark

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Austin Chase, Mindy Larsonwhat the whole field did →	Doubles Mixed · team 30-34	1:35:41	3267th of 4,847	54:33	33:11	8:03	splits SkiErg4:12Sled push2:43Sled pull4:18Burpee broad jump3:58Row4:57Farmers carry2:29Sandbag lunges5:08Wall balls5:26Run 16:02Run 25:58Run 36:34Run 46:33Run 57:23Run 66:40Run 76:15Run 89:12Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:19:47	top 15% 82/550	41:53	31:37	6:22	splits SkiErg4:36Sled push2:14Sled pull3:48Burpee broad jump4:51Row4:54Farmers carry1:53Sandbag lunges4:23Wall balls4:58Run 14:49Run 25:01Run 35:09Run 45:25Run 55:32Run 65:22Run 75:05Run 85:33Full report for this race →
Anaheim 2025 12 Dec 2025team: Mindy Larson, Tatum Clarkwhat the whole field did →	Doubles Women · team 30-34	1:30:53	top 44% 395/899	52:19	32:13	6:25	splits SkiErg4:42Sled push1:52Sled pull8:03Burpee broad jump3:31Row4:55Farmers carry1:58Sandbag lunges3:16Wall balls3:56Run 16:13Run 26:12Run 36:17Run 46:23Run 56:36Run 66:22Run 76:26Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mindyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 75%

Sled pull faster than 96%

Burpee broad jump faster than 87%

Row faster than 95%

Farmers carry faster than 82%

Sandbag lunges faster than 78%

Wall balls faster than 84%

Roxzone faster than 68%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:18 faster

Sled pull 1:35 faster

Burpee broad jump 1:45 faster

Row 0:41 faster

Farmers carry 0:17 faster

Sandbag lunges 0:54 faster

Wall balls 1:43 faster

Roxzone 0:52 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mindy against the typical Open Women finisher

Mindy1:19:47

4:494:365:012:145:093:485:254:515:324:545:221:535:054:235:334:586:22

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown