USA Mindy Ison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:16 at Chicago 2025.
1 result at 1 race
990th of 1,541 Doubles Women (faster than 35%). Against the 47 who finished around 1:34:29: most time gained on SkiErg (0:23), most lost on sled pull (0:24). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:49 | faster than 42% |
| SkiErg: | 4:21 | 4:41 | faster than 88% |
| Run 2: | 6:33 | 6:21 | faster than 41% |
| Sled push: | 1:28 | 1:29 | faster than 55% |
| Run 3: | 6:59 | 6:36 | faster than 34% |
| Sled pull: | 4:43 | 4:07 | faster than 23% |
| Run 4: | 7:04 | 6:41 | faster than 35% |
| Burpee broad jump: | 4:47 | 4:16 | faster than 34% |
| Run 5: | 7:16 | 6:51 | faster than 36% |
| Row: | 4:56 | 5:07 | faster than 68% |
| Run 6: | 7:18 | 6:47 | faster than 33% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 7:43 | 6:46 | faster than 24% |
| Sandbag lunges: | 4:08 | 3:41 | faster than 31% |
| Run 8: | 8:27 | 7:26 | faster than 27% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 7:32 | 6:50 | faster than 34% |
| Runs (8 km) | 56:14 | 52:25 | faster than 33% |
| Stations (8) | 30:34 | ||
| Finish | 1:34:16 | 1:29:40 | 990th of 1,541 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Erin Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
This chart shows where Mindy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Mindy: faster than |
|---|---|
| Ski | 89% |
| Push | 55% |
| Pull | 24% |
| BBJ | 34% |
| Row | 69% |
| Carry | 29% |
| Lunges | 31% |
| Wall balls | 62% |
| Roxzone | 35% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mindy beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mindy's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:20 faster); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mindy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mindy: 56:19 running, 30:34 at the stations and 7:32 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:28).Below, Typical Doubles Women: 52:17 running, 29:34 at the stations and 6:50 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:29).
See the numbers
| Part | Mindy | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 4:49 |
| SkiErg | 4:21 | 4:41 |
| Run 2 | 6:33 | 6:21 |
| Sled push | 1:28 | 1:29 |
| Run 3 | 6:59 | 6:36 |
| Sled pull | 4:43 | 4:07 |
| Run 4 | 7:04 | 6:41 |
| Burpee broad jump | 4:47 | 4:16 |
| Run 5 | 7:16 | 6:51 |
| Row | 4:56 | 5:07 |
| Run 6 | 7:18 | 6:47 |
| Farmers carry | 2:02 | 1:52 |
| Run 7 | 7:43 | 6:46 |
| Sandbag lunges | 4:08 | 3:41 |
| Run 8 | 8:27 | 7:26 |
| Wall balls | 4:09 | 4:21 |
| Roxzone | 7:32 | 6:50 |
| Finish | 1:34:16 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
