Athlete · Open Men · 40-44 ·

LTU

Mindaugas Plokstys

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:02:08 (Berlin 2026) · Doubles Mixed 1:56:47 (Berlin 2026) · Doubles Men 1:28:19 (Amsterdam 2026).

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2:02:08 Open Men time · Berlin 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

3958th of 4,143 Open Men place · Berlin 2026 among Open Men finishers there

1:56:47 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Neringa Plokstiene

Farmers carry strongest segment · Berlin 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:08Berlin 2026 · 1 race Doubles Mixed1:56:47Berlin 2026 · 1 race · with Neringa Plokstiene Doubles Men1:28:19Amsterdam 2026 · 1 race · with Nemunas Plokstys

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Neringa Plokstiene, Mindaugas Plokstyswhat the whole field did →	Doubles Mixed · team 40-44	1:56:47	3564th of 3,616	53:03*	43:54*	—	splits SkiErg6:20Sled push3:11Sled pull3:38Burpee broad jump5:55Row5:42Farmers carry1:56Sandbag lunges9:13Wall balls7:59Run 15:18Run 25:49Run 35:48Run 46:05Run 56:20Run 66:28Run 76:09Run 811:10Full report for this race →
Berlin 2026 22 May 2026what the whole field did →	Open Men · 40-44	2:02:08	3958th of 4,143	54:11*	46:23*	21:39	splits SkiErg4:36Sled push3:30Sled pull4:10Burpee broad jump8:43Row5:18Farmers carry2:04Sandbag lunges9:34Wall balls8:28Run 13:54Run 24:38Run 34:58Run 45:26Run 57:48Run 67:17Run 77:40Run 812:33Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nemunas Plokstys, Mindaugas Plokstyswhat the whole field did →	Doubles Men · team 30-34	1:28:19	1566th of 1,738	51:55	28:44	7:44	splits SkiErg4:02Sled push2:14Sled pull3:57Burpee broad jump3:01Row4:04Farmers carry1:48Sandbag lunges3:47Wall balls5:51Run 14:23Run 25:39Run 36:38Run 47:11Run 56:53Run 67:29Run 77:13Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mindaugasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 41%

Sled pull faster than 57%

Burpee broad jump faster than 9%

Row faster than 17%

Farmers carry faster than 66%

Sandbag lunges faster than 4%

Wall balls faster than 29%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 slower

Sled pull 0:10 faster

Burpee broad jump 3:04 slower

Row 0:29 slower

Farmers carry 0:12 faster

Sandbag lunges 4:14 slower

Wall balls 1:28 slower

Roxzone 7:42 slower

Runs (8 km) 20:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mindaugas against the typical Open Men finisher

Mindaugas2:02:08

3:544:364:383:304:584:105:268:437:485:187:172:047:409:3412:338:2821:39

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:42 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown