Athlete · Open Women · 60-64 ·

JPN

Minako Nakanishi

2 HYROX results over 2 seasons. Best Open Women time 2:04:30 at Incheon 2026.

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2:04:30 best Open Women time · Incheon 2026 2 Open Women races

590th of 678 best Open Women place · Incheon 2026 among Open Women finishers there

2:10:17 latest race · Chiba 2026 5:47 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Incheon 2026 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:002:08:002:09:002:10:00 best 2:04:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 60-64	2:10:17	530th of 589	57:14	1:01:40	11:27	splits SkiErg6:03Sled push5:29Sled pull9:48Burpee broad jump11:02Row6:36Farmers carry4:01Sandbag lunges7:21Wall balls11:20Run 16:13Run 26:45Run 36:59Run 47:04Run 57:18Run 67:31Run 78:51Run 86:37Full report for this race →
Incheon 2026 17 May 2026what the whole field did →	Open Women · 60-64	2:04:30	590th of 678	55:12	1:00:04	9:18	splits SkiErg5:58Sled push4:28Sled pull10:42Burpee broad jump10:40Row6:31Farmers carry4:09Sandbag lunges7:33Wall balls10:03Run 17:30Run 26:04Run 36:05Run 46:22Run 56:26Run 66:48Run 77:25Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minakoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 14%

Roxzone faster than 23%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:26 slower

Sled pull 3:57 slower

Burpee broad jump 4:25 slower

Row 0:56 slower

Farmers carry 1:44 slower

Sandbag lunges 2:17 slower

Wall balls 3:36 slower

Roxzone 1:45 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minako against the typical Open Women finisher

Minako2:04:30

7:305:586:044:286:0510:426:2210:406:266:316:484:097:257:338:3610:039:18

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:25 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:04:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown