NOR Mina Salangli
1 HYROX race over 1 season. Best Pro Women time: 1:44:06 at Madrid 2025.
1 result at 1 race
176th of 212 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:36 | faster than 36% |
| SkiErg: | 5:27 | 5:07 | faster than 16% |
| Run 2: | 5:21 | 4:53 | faster than 22% |
| Sled push: | 5:29 | 3:54 | faster than 8% |
| Run 3: | 6:15 | 5:10 | faster than 8% |
| Sled pull: | 7:05 | 5:38 | faster than 15% |
| Run 4: | 5:39 | 5:09 | faster than 21% |
| Burpee broad jump: | 8:45 | 5:33 | faster than 6% |
| Run 5: | 6:01 | 5:15 | faster than 19% |
| Row: | 5:29 | 5:06 | faster than 21% |
| Run 6: | 5:56 | 5:11 | faster than 17% |
| Farmers carry: | 3:42 | 2:44 | faster than 16% |
| Run 7: | 6:11 | 5:11 | faster than 13% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 32% |
| Run 8: | 7:20 | 6:13 | faster than 18% |
| Wall balls: | 7:30 | 6:23 | faster than 28% |
| Roxzone: | 7:26 | 6:34 | faster than 32% |
| Runs (8 km) | 47:30 | 42:09 | faster than 19% |
| Stations (8) | 49:15 | ||
| Finish | 1:44:06 | 1:28:39 | 176th of 212 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Mina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Mina: faster than |
|---|---|
| Ski | 17% |
| Push | 8% |
| Pull | 16% |
| BBJ | 6% |
| Row | 22% |
| Carry | 17% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mina's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mina: 47:34 running, 49:14 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (8:45).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Mina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 4:36 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 5:21 | 4:53 |
| Sled push | 5:29 | 3:54 |
| Run 3 | 6:15 | 5:10 |
| Sled pull | 7:05 | 5:38 |
| Run 4 | 5:39 | 5:09 |
| Burpee broad jump | 8:45 | 5:33 |
| Run 5 | 6:01 | 5:15 |
| Row | 5:29 | 5:06 |
| Run 6 | 5:56 | 5:11 |
| Farmers carry | 3:42 | 2:44 |
| Run 7 | 6:11 | 5:11 |
| Sandbag lunges | 5:48 | 5:10 |
| Run 8 | 7:20 | 6:13 |
| Wall balls | 7:30 | 6:23 |
| Roxzone | 7:26 | 6:34 |
| Finish | 1:44:06 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Pro Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
