Mina Ødemark Gustavsen

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:35 at Oslo 2025.

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1:16:35 Doubles Mixed time · Oslo 2025 1 Doubles Mixed race

top 37% Doubles Mixed place · Oslo 2025 303rd of 829 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Oslo 2025 faster than 69% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Mina Ødemark Gustavsen, Ole Jensenwhat the whole field did →	Doubles Mixed · team 30-34	1:16:35	top 37% 303/829	42:29	28:20	5:51	splits SkiErg4:01Sled push2:07Sled pull4:11Burpee broad jump3:31Row4:54Farmers carry1:35Sandbag lunges3:25Wall balls4:36Run 14:16Run 25:01Run 35:04Run 45:01Run 58:26Run 65:08Run 75:09Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 28%

Sled pull faster than 25%

Burpee broad jump faster than 45%

Row faster than 28%

Farmers carry faster than 63%

Sandbag lunges faster than 69%

Wall balls faster than 39%

Roxzone faster than 59%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 slower

Sled pull 0:33 slower

Burpee broad jump 0:07 slower

Row 0:14 slower

Farmers carry 0:04 faster

Sandbag lunges 0:23 faster

Wall balls 0:13 slower

Roxzone 0:16 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mina against the typical Doubles Mixed finisher

Mina1:16:35

4:164:015:012:075:044:115:013:318:264:545:081:355:093:254:284:365:51

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.