FRA Mina Amiri
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mina Amiri at each race, oldest on the left; lower is faster.The best was 1:12:02 at Bordeaux (Nov 2025); Mina Amiri was 5:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Women | 1:12:02 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:17:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
82nd of 141 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:05 | faster than 20% |
| SkiErg: | 5:32 | 4:56 | faster than 3% |
| Run 2: | 5:38 | 5:03 | faster than 20% |
| Sled push: | 5:36 | 4:15 | faster than 5% |
| Run 3: | 5:40 | 5:18 | faster than 33% |
| Sled pull: | 6:12 | 5:51 | faster than 41% |
| Run 4: | 5:44 | 5:18 | faster than 29% |
| Burpee broad jump: | 6:12 | 4:59 | faster than 20% |
| Run 5: | 5:44 | 5:17 | faster than 35% |
| Row: | 5:43 | 5:05 | faster than 10% |
| Run 6: | 5:45 | 5:19 | faster than 30% |
| Farmers carry: | 3:03 | 2:38 | faster than 27% |
| Run 7: | 5:44 | 5:20 | faster than 33% |
| Sandbag lunges: | 5:52 | 4:39 | faster than 19% |
| Run 8: | 4:57 | 4:40 | faster than 36% |
| Wall balls: | 6:50 | 6:34 | faster than 44% |
| Roxzone: | 8:21 | 5:17 | faster than 13% |
| Runs (8 km) | 42:40 | 39:17 | faster than 32% |
| Stations (8) | 45:00 | ||
| Finish | 1:35:56 | 1:29:12 | 82nd of 141 · faster than 42% |
1,800th of 2,363 Doubles Mixed (faster than 23%). Against the 64 who finished around 1:29:07: most time gained on the eight runs (1:50), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:41 | faster than 24% |
| SkiErg: | 5:04 | 4:21 | faster than 2% |
| Run 2: | 6:07 | 5:50 | faster than 36% |
| Sled push: | 2:54 | 2:19 | faster than 12% |
| Run 3: | 6:23 | 6:06 | faster than 38% |
| Sled pull: | 5:07 | 4:04 | faster than 13% |
| Run 4: | 6:14 | 6:04 | faster than 43% |
| Burpee broad jump: | 4:54 | 3:33 | faster than 10% |
| Run 5: | 6:19 | 6:10 | faster than 44% |
| Row: | 5:09 | 4:40 | faster than 12% |
| Run 6: | 6:22 | 6:08 | faster than 40% |
| Farmers carry: | 2:10 | 1:48 | faster than 12% |
| Run 7: | 6:31 | 6:10 | faster than 35% |
| Sandbag lunges: | 5:10 | 3:50 | faster than 11% |
| Run 8: | 5:18 | 5:08 | faster than 42% |
| Wall balls: | 5:01 | 4:43 | faster than 39% |
| Roxzone: | 7:43 | 5:56 | faster than 16% |
| Runs (8 km) | 47:15 | 45:23 | faster than 39% |
| Stations (8) | 35:29 | ||
| Finish | 1:30:21 | 1:21:39 | 1800th of 2,363 · faster than 23% |
558th of 689 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 2:49 | faster than 18% |
| SkiErg: | 4:36 | 4:16 | faster than 11% |
| Run 2: | 5:00 | 4:29 | faster than 17% |
| Sled push: | 2:47 | 2:32 | faster than 33% |
| Run 3: | 5:26 | 4:48 | faster than 16% |
| Sled pull: | 4:17 | 3:53 | faster than 28% |
| Run 4: | 5:19 | 4:47 | faster than 18% |
| Burpee broad jump: | 3:20 | 3:13 | faster than 43% |
| Run 5: | 5:23 | 4:53 | faster than 21% |
| Row: | 5:21 | 4:45 | faster than 6% |
| Run 6: | 5:24 | 4:54 | faster than 21% |
| Farmers carry: | 2:01 | 1:44 | faster than 13% |
| Run 7: | 5:26 | 4:58 | faster than 24% |
| Sandbag lunges: | 4:12 | 3:22 | faster than 16% |
| Run 8: | 5:31 | 5:05 | faster than 25% |
| Wall balls: | 4:17 | 3:53 | faster than 28% |
| Roxzone: | 6:34 | 5:12 | faster than 14% |
| Runs (8 km) | 40:32 | 36:40 | faster than 20% |
| Stations (8) | 30:51 | ||
| Finish | 1:17:52 | 1:09:38 | 558th of 689 · faster than 19% |
33rd of 195 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:40 | faster than 64% |
| SkiErg: | 4:30 | 4:31 | faster than 54% |
| Run 2: | 4:34 | 5:00 | faster than 77% |
| Sled push: | 2:38 | 2:32 | faster than 43% |
| Run 3: | 4:44 | 5:14 | faster than 80% |
| Sled pull: | 3:38 | 4:23 | faster than 88% |
| Run 4: | 4:40 | 5:15 | faster than 82% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 73% |
| Run 5: | 4:41 | 5:17 | faster than 85% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 4:40 | 5:13 | faster than 82% |
| Farmers carry: | 1:46 | 1:52 | faster than 72% |
| Run 7: | 4:48 | 5:20 | faster than 79% |
| Sandbag lunges: | 3:46 | 4:03 | faster than 69% |
| Run 8: | 5:03 | 5:47 | faster than 84% |
| Wall balls: | 3:44 | 4:10 | faster than 86% |
| Roxzone: | 5:50 | 6:57 | faster than 87% |
| Runs (8 km) | 38:30 | 43:06 | faster than 81% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:02 | 1:20:38 | 33rd of 195 · faster than 83% |
310th of 1,462 Open Women (faster than 78%). Against the 44 who finished around 1:24:56: most time gained on wall balls (1:02), most lost on the eight runs (0:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 61% |
| SkiErg: | 5:18 | 5:11 | faster than 39% |
| Run 2: | 5:24 | 5:42 | faster than 63% |
| Sled push: | 3:06 | 3:07 | faster than 51% |
| Run 3: | 5:39 | 6:01 | faster than 66% |
| Sled pull: | 5:32 | 6:10 | faster than 70% |
| Run 4: | 5:25 | 6:00 | faster than 75% |
| Burpee broad jump: | 5:24 | 6:54 | faster than 82% |
| Run 5: | 5:27 | 6:08 | faster than 77% |
| Row: | 5:18 | 5:24 | faster than 61% |
| Run 6: | 5:28 | 6:01 | faster than 73% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 5:27 | 6:03 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:35 | faster than 72% |
| Run 8: | 5:44 | 6:41 | faster than 80% |
| Wall balls: | 4:31 | 7:09 | faster than 96% |
| Roxzone: | 6:06 | 7:16 | faster than 79% |
| Runs (8 km) | 43:14 | 47:39 | faster than 73% |
| Stations (8) | 36:11 | ||
| Finish | 1:25:26 | 1:37:33 | 310th of 1,462 · faster than 78% |
75th of 677 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:21 | faster than 68% |
| SkiErg: | 4:31 | 4:41 | faster than 75% |
| Run 2: | 4:46 | 5:18 | faster than 82% |
| Sled push: | 1:50 | 1:53 | faster than 62% |
| Run 3: | 4:50 | 5:31 | faster than 89% |
| Sled pull: | 3:02 | 4:13 | faster than 98% |
| Run 4: | 4:52 | 5:29 | faster than 85% |
| Burpee broad jump: | 3:27 | 3:46 | faster than 65% |
| Run 5: | 4:50 | 5:32 | faster than 88% |
| Row: | 4:47 | 5:00 | faster than 76% |
| Run 6: | 5:00 | 5:30 | faster than 81% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:44 | 5:26 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 90% |
| Run 8: | 5:14 | 5:45 | faster than 79% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 6:05 | 6:52 | faster than 80% |
| Runs (8 km) | 41:14 | 46:02 | faster than 85% |
| Stations (8) | 26:01 | ||
| Finish | 1:13:16 | 1:22:19 | 75th of 677 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marjurie Vu3 races
- Tristan Courcier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 141 Pro Women
Shape of the race
This chart shows where Mina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Mina: faster than |
|---|---|
| Ski | 4% |
| Push | 6% |
| Pull | 42% |
| BBJ | 21% |
| Row | 10% |
| Carry | 27% |
| Lunges | 20% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mina beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mina's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:16 slower); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mina: 42:43 running, 45:00 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Women: 39:20 running, 38:56 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Mina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:05 |
| SkiErg | 5:32 | 4:56 |
| Run 2 | 5:38 | 5:03 |
| Sled push | 5:36 | 4:15 |
| Run 3 | 5:40 | 5:18 |
| Sled pull | 6:12 | 5:51 |
| Run 4 | 5:44 | 5:18 |
| Burpee broad jump | 6:12 | 4:59 |
| Run 5 | 5:44 | 5:17 |
| Row | 5:43 | 5:05 |
| Run 6 | 5:45 | 5:19 |
| Farmers carry | 3:03 | 2:38 |
| Run 7 | 5:44 | 5:20 |
| Sandbag lunges | 5:52 | 4:39 |
| Run 8 | 4:57 | 4:40 |
| Wall balls | 6:50 | 6:34 |
| Roxzone | 8:21 | 5:17 |
| Finish | 1:35:56 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:04 against the typical Pro Women finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
