Athlete · Doubles Men · team U29 · SIN

Min Mon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:38 at Singapore 2024.

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Doubles Men time1:24:38Singapore 2024

Doubles Men place229thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Min Mon, Seunghyun Baewhole field →	Doubles Men · team U29	1:24:38	229th of 54455th of 136 aged U29	47:06	26:18	11:17	View results	See splits Hide splits SkiErg4:08fastest 20%Sled push1:43fastest 47%Sled pull4:06faster than 42%Burpee broad jump2:34fastest 17%Row5:06faster than 34%Farmers carry1:19fastest 10%Sandbag lunges3:06fastest 19%Wall balls4:16fastest 29%Runs (8 km)47:06fastest 32%Roxzone11:17faster than 8%Run 14:52fastest 33%Run 25:51fastest 49%Run 36:05fastest 40%Run 45:42fastest 26%Run 56:02fastest 31%Run 65:54fastest 31%Run 75:31fastest 18%Run 87:12fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seunghyun Bae1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Minedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 53%

Sled pull faster than 43%

Burpee broad jump faster than 84%

Row faster than 35%

Farmers carry faster than 90%

Sandbag lunges faster than 81%

Wall balls faster than 72%

Roxzone faster than 9%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:10 slower

Burpee broad jump 0:44 faster

Row 0:11 slower

Farmers carry 0:23 faster

Sandbag lunges 0:42 faster

Wall balls 0:32 faster

Roxzone 4:24 slower

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Min against the typical Doubles Men finisher

Min1:24:38

4:524:085:511:436:054:065:422:346:025:065:541:195:313:067:124:1611:17

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:24 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up