Min Chang Lock
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:39 at Singapore 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Tse Chong Thio, Min Chang Lockwhole field → | Doubles Men · team 50-59 | 1:49:39 | 475th of 54415th of 16 aged 50-59 | 1:05:55 | 35:08 | 8:40 | View results | See splits Hide splitsSkiErg5:09faster than 3%Sled push1:46faster than 46%Sled pull5:30faster than 6%Burpee broad jump4:14faster than 18%Row6:01faster than 3%Farmers carry2:05faster than 11%Sandbag lunges4:35faster than 22%Wall balls5:48faster than 23%Runs (8 km)1:05:55faster than 14%Roxzone8:40faster than 23%Run 16:51faster than 3%Run 27:36faster than 7%Run 38:19faster than 12%Run 48:18faster than 13%Run 58:37faster than 17%Run 68:19faster than 13%Run 78:20faster than 12%Run 89:39faster than 20%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Tse Chong Thio, Min Chang Lockwhole field → | Doubles Men · team 50-59 | 1:56:35 | 527th of 5735th of 7 aged 50-59 | 1:03:53 | 39:51 | 12:54 | View results | See splits Hide splitsSkiErg5:02faster than 4%Sled push2:40faster than 9%Sled pull6:01faster than 1%Burpee broad jump5:54faster than 2%Row6:04faster than 3%Farmers carry2:20faster than 6%Sandbag lunges5:17faster than 7%Wall balls6:33faster than 11%Runs (8 km)1:03:53faster than 13%Roxzone12:54faster than 12%Run 17:19faster than 11%Run 27:36faster than 7%Run 38:18faster than 9%Run 47:44faster than 12%Run 58:08faster than 13%Run 68:07faster than 13%Run 77:56faster than 14%Run 88:48faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Min has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Singapore National Stadium 2024 · best of 2 | 4:04 |
| Sled push | 1:46 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 5:30 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | Singapore 2024 · best of 2 | 3:13 |
| Row | 6:01 | Singapore 2024 · best of 2 | 4:32 |
| Farmers carry | 2:05 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 5:48 | Singapore 2024 · best of 2 | 4:23 |
| Runs (8 km) | 1:03:53 | Singapore National Stadium 2024 · best of 2 | 42:19 |
| Roxzone | 8:40 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Min's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tse Chong Thio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Min against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
