Athlete · Open Men · 25-29 ·

NED

Mimoun Zizaoui

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:07 (Amsterdam 2026) · Doubles Men 1:20:41 (Rotterdam 2025).

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1:30:07 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1855th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:30:07 latest race · Amsterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:07Amsterdam 2026 · 1 race Doubles Men1:20:41Rotterdam 2025 · 1 race · with Sam Bischoff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:30:07	1855th of 2,802	42:51	40:17	7:05	splits SkiErg4:29Sled push4:04Sled pull5:48Burpee broad jump5:03Row5:04Farmers carry3:01Sandbag lunges5:54Wall balls6:54Run 13:56Run 25:07Run 35:39Run 45:35Run 55:39Run 65:08Run 75:35Run 86:15Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mimoun Zizaoui, Sam Bischoffwhat the whole field did →	Doubles Men · team U29	1:20:41	957th of 1,384	51:06	24:37	5:03	splits SkiErg4:05Sled push1:22Sled pull2:34Burpee broad jump3:31Row4:20Farmers carry2:07Sandbag lunges3:00Wall balls3:38Run 15:14Run 28:39Run 38:18Run 45:30Run 55:56Run 65:37Run 75:37Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mimounedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 60%

Row faster than 21%

Farmers carry faster than 6%

Sandbag lunges faster than 28%

Wall balls faster than 52%

Roxzone faster than 43%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:05 slower

Sled pull 1:04 slower

Burpee broad jump 0:21 faster

Row 0:20 slower

Farmers carry 1:00 slower

Sandbag lunges 0:48 slower

Wall balls 0:06 faster

Roxzone 0:20 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mimoun against the typical Open Men finisher

Mimoun1:30:07

3:564:295:074:045:395:485:355:035:395:045:083:015:355:546:156:547:05

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:05 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown