USA Milton Carnegie
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:11 (New York 2025) · Open Men 1:41:59 (Washington DC 2025) · Doubles Mixed 1:24:00 (New York 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:42:55 | 576th of 729 | 47:37 | 46:35 | 8:48 | splitsSkiErg4:51Sled push5:30Sled pull7:06Burpee broad jump6:21Row5:35Farmers carry3:45Sandbag lunges6:37Wall balls6:50Run 15:33Run 25:05Run 35:27Run 45:26Run 55:52Run 66:22Run 76:05Run 87:49Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:39:11 | 292nd of 333 | 48:07 | 42:05 | 9:04 | splitsSkiErg4:49Sled push3:41Sled pull4:32Burpee broad jump6:03Row5:18Farmers carry3:03Sandbag lunges6:59Wall balls7:40Run 15:19Run 25:17Run 35:20Run 45:34Run 56:03Run 66:17Run 76:16Run 88:04Full report for this race → |
| New York 2025 30 May 2025team: Milton Carnegie, Raulo Lliterawhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:00 | 908th of 1,627 | 48:11 | 28:20 | 7:29 | splitsSkiErg4:19Sled push1:58Sled pull2:39Burpee broad jump3:04Row4:50Farmers carry2:05Sandbag lunges4:29Wall balls4:56Run 16:04Run 25:48Run 35:48Run 46:04Run 55:32Run 65:42Run 75:29Run 87:44Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:41:59 | 1174th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milton against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:32 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:11.
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