Athlete · Open Women · 16-24 ·

NED

Milou van Berkel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:58 (Amsterdam 2026) · Doubles Women 1:11:04 (Maastricht 2025).

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1:14:58 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 7% Open Women place · Amsterdam 2026 109th of 1,697 Open Women finishers there

1:14:58 latest race · Amsterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:58Amsterdam 2026 · 1 race Doubles Women1:11:04Maastricht 2025 · 1 race · with Lucca Smulders

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:14:58	top 7% 109/1,697	37:07	32:03	5:53	splits SkiErg4:57Sled push2:10Sled pull4:42Burpee broad jump4:45Row5:13Farmers carry1:46Sandbag lunges3:27Wall balls5:03Run 13:39Run 24:32Run 34:53Run 44:50Run 54:43Run 64:42Run 74:36Run 85:14Full report for this race →
Maastricht 2025 21 Sept 2025team: Milou Van Berkel, Lucca Smulderswhat the whole field did →	Doubles Women · team 16-24	1:11:04	top 5% 44/1,069	39:39	25:12	6:18	splits SkiErg4:26Sled push1:19Sled pull2:47Burpee broad jump3:32Row4:59Farmers carry1:34Sandbag lunges2:41Wall balls3:54Run 15:11Run 24:47Run 34:55Run 44:58Run 54:59Run 64:50Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 92%

Sled pull faster than 76%

Burpee broad jump faster than 89%

Row faster than 60%

Farmers carry faster than 90%

Sandbag lunges faster than 96%

Wall balls faster than 87%

Roxzone faster than 86%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:39 faster

Sled pull 0:40 faster

Burpee broad jump 1:40 faster

Row 0:05 faster

Farmers carry 0:20 faster

Sandbag lunges 1:32 faster

Wall balls 1:36 faster

Roxzone 1:28 faster

Runs (8 km) 8:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milou against the typical Open Women finisher

Milou1:14:58

3:394:574:322:104:534:424:504:454:435:134:421:464:363:275:145:035:53

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown