NED Milou Smits
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:02 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Milou Smits, Geoffrey Aartswhole field → | Doubles Mixed · team 35-39 | 1:25:02 | 1509th of 2,259285th of 434 aged 35-39 | 46:47 | 31:10 | 7:10 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:33faster than 18%Sled pull4:04faster than 41%Burpee broad jump3:28fastest 49%Row4:48faster than 35%Farmers carry1:45fastest 50%Sandbag lunges4:34faster than 23%Wall balls5:37faster than 17%Runs (8 km)46:47faster than 35%Roxzone7:10faster than 36%Run 14:26faster than 47%Run 25:33faster than 40%Run 35:45faster than 41%Run 45:54faster than 36%Run 56:05faster than 34%Run 66:13faster than 26%Run 76:01faster than 34%Run 86:53faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Geoffrey Aarts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
