NED Milou Salij
3 HYROX races over 2 seasons. Best Open Women time: 1:24:51 at Amsterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milou Salij at each race, oldest on the left; lower is faster.The best was 1:24:51 at Amsterdam (Jan 2026); Milou Salij was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:31:47 |
| Amsterdam | Jan 2026 | Open Women | 1:24:51 |
| Rotterdam | Apr 2026 | Open Women | 1:25:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:56 faster (1:31:47 to 1:24:51).
3 results at 3 races
419th of 1,879 Open Women (faster than 77%). Against the 57 who finished around 1:24:49: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:04). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:39 | faster than 47% |
| SkiErg: | 5:17 | 5:27 | faster than 67% |
| Run 2: | 5:11 | 5:28 | faster than 64% |
| Sled push: | 2:31 | 2:41 | faster than 62% |
| Run 3: | 5:24 | 5:46 | faster than 65% |
| Sled pull: | 4:43 | 5:15 | faster than 69% |
| Run 4: | 5:34 | 5:51 | faster than 62% |
| Burpee broad jump: | 5:11 | 7:04 | faster than 88% |
| Run 5: | 5:33 | 5:54 | faster than 65% |
| Row: | 5:05 | 5:29 | faster than 84% |
| Run 6: | 5:20 | 5:51 | faster than 72% |
| Farmers carry: | 1:55 | 2:20 | faster than 89% |
| Run 7: | 5:28 | 5:54 | faster than 67% |
| Sandbag lunges: | 4:19 | 5:11 | faster than 79% |
| Run 8: | 6:06 | 6:57 | faster than 74% |
| Wall balls: | 5:52 | 6:54 | faster than 72% |
| Roxzone: | 6:26 | 8:01 | faster than 82% |
| Runs (8 km) | 44:17 | 47:37 | faster than 66% |
| Stations (8) | 34:53 | ||
| Finish | 1:25:32 | 1:36:50 | 419th of 1,879 · faster than 77% |
470th of 1,697 Open Women (faster than 72%). Against the 52 who finished around 1:25:49: most time gained on the roxzone (0:36), most lost on sled pull (0:50). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 67% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:09 | 5:32 | faster than 70% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:23 | 5:45 | faster than 68% |
| Sled pull: | 5:49 | 5:22 | faster than 35% |
| Run 4: | 5:48 | 5:48 | faster than 48% |
| Burpee broad jump: | 5:12 | 6:25 | faster than 80% |
| Run 5: | 5:31 | 5:55 | faster than 68% |
| Row: | 4:59 | 5:18 | faster than 82% |
| Run 6: | 5:29 | 5:50 | faster than 67% |
| Farmers carry: | 1:51 | 2:06 | faster than 82% |
| Run 7: | 5:26 | 5:46 | faster than 67% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 5:55 | 6:34 | faster than 73% |
| Wall balls: | 6:01 | 6:39 | faster than 64% |
| Roxzone: | 6:12 | 7:21 | faster than 80% |
| Runs (8 km) | 42:47 | 45:42 | faster than 68% |
| Stations (8) | 35:56 | ||
| Finish | 1:24:51 | 1:32:22 | 470th of 1,697 · faster than 72% |
466th of 1,119 Open Women (faster than 58%). Against the 33 who finished around 1:31:18: most time gained on burpee broad jump (1:26), most lost on the eight runs (2:00). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:53 | faster than 31% |
| SkiErg: | 5:01 | 5:04 | faster than 58% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 2:15 | 2:34 | faster than 76% |
| Run 3: | 5:53 | 5:53 | faster than 50% |
| Sled pull: | 5:53 | 5:38 | faster than 43% |
| Run 4: | 6:02 | 5:57 | faster than 46% |
| Burpee broad jump: | 5:30 | 6:52 | faster than 76% |
| Run 5: | 5:57 | 6:08 | faster than 57% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 5:59 | 5:57 | faster than 49% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 5:52 | 5:55 | faster than 52% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 56% |
| Run 8: | 6:33 | 6:35 | faster than 50% |
| Wall balls: | 5:03 | 5:44 | faster than 71% |
| Roxzone: | 8:15 | 7:17 | faster than 32% |
| Runs (8 km) | 48:08 | 48:08 | faster than 50% |
| Stations (8) | 35:28 | ||
| Finish | 1:31:47 | 1:34:28 | 466th of 1,119 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:15 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 4:59 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Rotterdam 2026 · best of 3 | 5:13 |
| Wall balls | 5:03 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:47 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:12 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Milou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Milou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Milou: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 36% |
| BBJ | 80% |
| Row | 82% |
| Carry | 83% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milou beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milou: 42:50 running, 35:56 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Milou | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:27 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 5:09 | 5:32 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 5:49 | 5:22 |
| Run 4 | 5:48 | 5:48 |
| Burpee broad jump | 5:12 | 6:25 |
| Run 5 | 5:31 | 5:55 |
| Row | 4:59 | 5:18 |
| Run 6 | 5:29 | 5:50 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:26 | 5:46 |
| Sandbag lunges | 4:24 | 4:59 |
| Run 8 | 5:55 | 6:34 |
| Wall balls | 6:01 | 6:39 |
| Roxzone | 6:12 | 7:21 |
| Finish | 1:24:51 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
