Athlete · Doubles Mixed · team 30-34 ·

NED

Milou den Houdijker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:34 at Rotterdam 2026.

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Doubles Mixed time1:10:34Rotterdam 2026

Doubles Mixed place268thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Milou Den Houdijker, Olav Laurenssewhole field →	Doubles Mixed · team 30-34	1:10:34	268th of 2,21365th of 431 aged 30-34	39:35	25:10	5:53	View results	See splits Hide splits SkiErg4:26fastest 34%Sled push1:39fastest 13%Sled pull2:52fastest 8%Burpee broad jump2:38fastest 7%Row4:41fastest 34%Farmers carry1:39fastest 24%Sandbag lunges3:14fastest 12%Wall balls4:01fastest 18%Runs (8 km)39:35fastest 16%Roxzone5:53fastest 21%Run 15:21fastest 35%Run 24:45fastest 25%Run 34:50fastest 15%Run 44:49fastest 14%Run 54:49fastest 13%Run 64:49fastest 14%Run 74:54fastest 15%Run 85:22fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olav Laurensse1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milouedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 88%

Sled pull faster than 93%

Burpee broad jump faster than 94%

Row faster than 66%

Farmers carry faster than 76%

Sandbag lunges faster than 88%

Wall balls faster than 82%

Roxzone faster than 79%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:18 faster

Sled pull 0:49 faster

Burpee broad jump 1:10 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 0:52 faster

Wall balls 0:40 faster

Roxzone 1:08 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milou against the typical Doubles Mixed finisher

Milou1:10:34

5:214:264:451:394:502:524:492:384:494:414:491:394:543:145:224:015:53

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up