NED Milou Arts
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:05 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sander Ritsma, Milou Artswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:05 | top 29% 638/2,213194th of 584 aged 25-29 | 42:20 | 29:01 | 5:48 | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push1:49fastest 32%Sled pull3:58faster than 35%Burpee broad jump3:31fastest 38%Row4:50fastest 50%Farmers carry1:50faster than 48%Sandbag lunges4:01fastest 46%Wall balls4:13fastest 29%Runs (8 km)42:20fastest 28%Roxzone5:48fastest 19%Run 15:28fastest 41%Run 25:04fastest 37%Run 35:18fastest 32%Run 45:13fastest 27%Run 55:16fastest 27%Run 65:05fastest 22%Run 75:09fastest 22%Run 85:48fastest 24%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Milou Arts, Sander Ritsmawhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:13 | 1154th of 2,259152nd of 313 aged 16-24 | 44:53 | 28:35 | 6:49 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push1:56fastest 22%Sled pull3:54fastest 50%Burpee broad jump3:09fastest 32%Row4:39fastest 49%Farmers carry1:43fastest 45%Sandbag lunges4:02faster than 42%Wall balls4:49faster than 38%Runs (8 km)44:53faster than 46%Roxzone6:49faster than 45%Run 14:30faster than 43%Run 25:42faster than 33%Run 36:02faster than 28%Run 45:45faster than 43%Run 55:47faster than 47%Run 65:32fastest 45%Run 75:38fastest 49%Run 86:02fastest 45%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sander Ritsma, Milou Artswhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:19 | top 36% 365/1,02645th of 168 aged 16-24 | 44:48 | 27:57 | 7:38 | View results | See splits Hide splitsSkiErg4:24faster than 31%Sled push1:46fastest 25%Sled pull3:58fastest 37%Burpee broad jump2:52fastest 10%Row4:38fastest 34%Farmers carry1:37fastest 19%Sandbag lunges3:38fastest 28%Wall balls5:04faster than 47%Runs (8 km)44:48fastest 40%Roxzone7:38fastest 48%Run 14:40fastest 16%Run 25:46faster than 31%Run 35:43faster than 46%Run 45:58faster than 39%Run 55:28fastest 28%Run 65:24fastest 28%Run 75:32fastest 33%Run 86:20fastest 50%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Milou Arts, Sander Ritsmawhat the whole field did → | Doubles Mixed · team U29 | 1:24:57 | 726th of 1,284306th of 529 aged U29 | 48:49 | 28:58 | 7:14 | View results | See splits Hide splitsSkiErg4:26faster than 22%Sled push2:10faster than 25%Sled pull3:19fastest 23%Burpee broad jump3:13fastest 25%Row4:49faster than 36%Farmers carry1:34fastest 20%Sandbag lunges4:24faster than 30%Wall balls5:03faster than 12%Runs (8 km)48:49faster than 43%Roxzone7:14faster than 36%Run 16:09faster than 39%Run 25:50faster than 38%Run 36:04faster than 39%Run 46:01faster than 44%Run 56:25faster than 35%Run 66:07faster than 40%Run 76:03faster than 43%Run 86:13fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milou has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 4 | 4:20 |
| Sled push | 1:46 | Maastricht 2025 · best of 4 | 2:11 |
| Sled pull | 3:19 | Rotterdam 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:52 | Maastricht 2025 · best of 4 | 3:35 |
| Row | 4:38 | Maastricht 2025 · best of 4 | 4:47 |
| Farmers carry | 1:34 | Rotterdam 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:38 | Maastricht 2025 · best of 4 | 4:03 |
| Wall balls | 4:13 | Rotterdam 2026 · best of 4 | 4:34 |
| Runs (8 km) | 42:20 | Rotterdam 2026 · best of 4 | 45:36 |
| Roxzone | 5:48 | Rotterdam 2026 · best of 4 | 7:11 |
Each station's best across Milou's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Ritsma4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Mixed finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
