FIN Milla Niemi
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 1 race
8th of 116 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:51 | faster than 74% |
| SkiErg: | 4:37 | 5:23 | fastest in the field |
| Run 2: | 4:36 | 5:24 | faster than 88% |
| Sled push: | 2:34 | 3:17 | faster than 88% |
| Run 3: | 4:53 | 5:48 | faster than 92% |
| Sled pull: | 4:34 | 8:05 | faster than 98% |
| Run 4: | 4:53 | 5:44 | faster than 88% |
| Burpee broad jump: | 6:33 | 6:21 | faster than 44% |
| Run 5: | 5:03 | 6:01 | faster than 87% |
| Row: | 4:51 | 5:39 | fastest in the field |
| Run 6: | 5:09 | 5:52 | faster than 80% |
| Farmers carry: | 2:22 | 3:26 | faster than 90% |
| Run 7: | 4:59 | 5:49 | faster than 87% |
| Sandbag lunges: | 4:38 | 6:05 | faster than 90% |
| Run 8: | 5:27 | 6:36 | faster than 85% |
| Wall balls: | 4:42 | 7:34 | faster than 99% |
| Roxzone: | 4:16 | 7:33 | faster than 98% |
| Runs (8 km) | 41:15 | 48:45 | faster than 90% |
| Stations (8) | 34:51 | ||
| Finish | 1:20:18 | 1:43:51 | 8th of 116 · faster than 93% |
8th of 490 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 490 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 7:40 | faster than 87% |
| SkiErg: | 3:58 | 4:34 | fastest in the field |
| Run 2: | 4:42 | 5:47 | faster than 96% |
| Sled push: | 1:51 | 2:00 | faster than 68% |
| Run 3: | 4:45 | 6:06 | faster than 98% |
| Sled pull: | 3:18 | 4:45 | faster than 95% |
| Run 4: | 4:55 | 6:08 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:47 | faster than 96% |
| Run 5: | 4:56 | 6:20 | faster than 97% |
| Row: | 4:16 | 5:09 | faster than 99% |
| Run 6: | 4:52 | 6:13 | faster than 97% |
| Farmers carry: | 1:42 | 2:01 | faster than 86% |
| Run 7: | 4:54 | 6:12 | faster than 97% |
| Sandbag lunges: | 3:37 | 4:20 | faster than 79% |
| Run 8: | 4:50 | 6:42 | faster than 98% |
| Wall balls: | 3:32 | 4:33 | faster than 97% |
| Roxzone: | 4:04 | 7:32 | faster than 98% |
| Runs (8 km) | 40:29 | 51:16 | faster than 97% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:09 | 1:30:03 | 8th of 490 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Daniela Gómez4 races
- Aldo Lozano2 races
- Guillermo Silva Rojas2 races
- Santiago Zúñiga Mayora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2024, against 116 Pro Women
Shape of the race
This chart shows where Milla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Milla: faster than |
|---|---|
| Ski | 99% |
| Push | 89% |
| Pull | 98% |
| BBJ | 45% |
| Row | 99% |
| Carry | 90% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milla beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milla's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milla: 41:17 running, 34:52 at the stations and 4:16 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Pro Women: 48:06 running, 45:49 at the stations and 7:33 in the roxzone; the longest station was the sled pull (8:05) and the shortest the sled push (3:17).
See the numbers
| Part | Milla | Typical Pro Women |
|---|---|---|
| Run 1 | 6:18 | 6:51 |
| SkiErg | 4:37 | 5:23 |
| Run 2 | 4:36 | 5:24 |
| Sled push | 2:34 | 3:17 |
| Run 3 | 4:53 | 5:48 |
| Sled pull | 4:34 | 8:05 |
| Run 4 | 4:53 | 5:44 |
| Burpee broad jump | 6:33 | 6:21 |
| Run 5 | 5:03 | 6:01 |
| Row | 4:51 | 5:39 |
| Run 6 | 5:09 | 5:52 |
| Farmers carry | 2:22 | 3:26 |
| Run 7 | 4:59 | 5:49 |
| Sandbag lunges | 4:38 | 6:05 |
| Run 8 | 5:27 | 6:36 |
| Wall balls | 4:42 | 7:34 |
| Roxzone | 4:16 | 7:33 |
| Finish | 1:20:18 | 1:43:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
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