SRB Milica Sponziello
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:12 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Mareike Marie, Milica Sponziellowhole field → | Doubles Women · team 35-39 | 1:24:12 | 561st of 1,49678th of 236 aged 35-39 | 47:24 | 29:01 | 7:50 | View results | See splits Hide splitsSkiErg4:43fastest 47%Sled push2:34faster than 15%Sled pull4:09fastest 44%Burpee broad jump3:49fastest 36%Row5:03fastest 43%Farmers carry1:44fastest 39%Sandbag lunges3:04fastest 18%Wall balls3:55fastest 23%Runs (8 km)47:24fastest 40%Roxzone7:50fastest 48%Run 15:15faster than 47%Run 25:38fastest 36%Run 36:02fastest 44%Run 45:37fastest 25%Run 56:15fastest 45%Run 66:18faster than 47%Run 76:02fastest 42%Run 86:21fastest 39%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Mareike Marie, Milica Sponziellowhole field → | Doubles Women · team 35-39 | 1:24:36 | 428th of 90859th of 132 aged 35-39 | 45:24 | 28:15 | 11:01 | View results | See splits Hide splitsSkiErg4:37fastest 35%Sled push1:58faster than 28%Sled pull3:58fastest 50%Burpee broad jump3:26fastest 22%Row5:19faster than 21%Farmers carry1:33fastest 10%Sandbag lunges3:38faster than 49%Wall balls3:46fastest 17%Runs (8 km)45:24faster than 49%Roxzone11:01faster than 40%Run 15:50fastest 45%Run 25:17fastest 48%Run 35:34fastest 49%Run 45:38faster than 49%Run 55:35fastest 47%Run 65:41faster than 48%Run 76:00faster than 33%Run 85:52fastest 50%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Mareike Marie, Milica Sponziellowhole field → | Doubles Women · team 30-39 | 1:27:32 | 303rd of 624138th of 259 aged 30-39 | 51:32 | 27:33 | 8:30 | View results | See splits Hide splitsSkiErg4:34fastest 46%Sled push1:54faster than 21%Sled pull3:50faster than 42%Burpee broad jump3:42fastest 33%Row5:14faster than 28%Farmers carry1:28fastest 15%Sandbag lunges3:01fastest 15%Wall balls3:50fastest 36%Runs (8 km)51:32fastest 46%Roxzone8:30faster than 11%Run 14:08fastest 29%Run 26:25faster than 49%Run 36:33fastest 47%Run 46:53faster than 44%Run 56:45fastest 46%Run 66:33fastest 43%Run 76:49fastest 50%Run 87:30faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Karlsruhe 2025 · best of 3 | 4:48 |
| Sled push | 1:54 | Karlsruhe 2025 · best of 3 | 1:51 |
| Sled pull | 3:50 | Karlsruhe 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Stuttgart 2025 · best of 3 | 4:17 |
| Row | 5:03 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:28 | Karlsruhe 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Karlsruhe 2025 · best of 3 | 3:47 |
| Wall balls | 3:46 | Stuttgart 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:24 | Stuttgart 2025 · best of 3 | 49:12 |
| Roxzone | 7:50 | Frankfurt 2025 · best of 3 | 7:49 |
How to read
Each station's best across Milica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mareike Marie3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
