Athlete · Open Men · 30-34 ·

GBR

Miles Mantella

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Bilbao 2025) · Doubles Mixed 1:07:05 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:49 best Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

top 22% best Open Men place · Bilbao 2025 219th of 1,012 Open Men finishers there

1:07:05 latest race · Turin 2026 first Doubles Mixed race Doubles Mixed with Alice Peet

Sled push strongest segment · Bilbao 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:49Bilbao 2025 · 2 races Doubles Mixed1:07:05Turin 2026 · 1 race · with Alice Peet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Miles Mantella, Alice Peetwhat the whole field did →	Doubles Mixed · team 30-34	1:07:05	top 10% 111/1,157	34:49	27:00	5:21	splits SkiErg4:06Sled push2:21Sled pull3:43Burpee broad jump2:50Row4:36Farmers carry1:26Sandbag lunges3:25Wall balls4:33Run 13:37Run 24:24Run 34:35Run 44:30Run 54:34Run 64:22Run 74:22Run 84:29Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:18:55	top 37% 504/1,386	33:45	40:14	5:01	splits SkiErg4:18Sled push2:30Sled pull4:54Burpee broad jump4:40Row4:31Farmers carry1:32Sandbag lunges8:42Wall balls9:07Run 14:29Run 23:45Run 33:54Run 43:56Run 54:16Run 64:05Run 74:03Run 85:20Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 30-34	1:11:49	top 22% 219/1,012	33:41	33:05	5:06	splits SkiErg4:10Sled push2:25Sled pull4:05Burpee broad jump3:58Row4:38Farmers carry1:44Sandbag lunges4:59Wall balls7:06Run 14:29Run 23:53Run 33:57Run 44:02Run 54:20Run 64:01Run 74:04Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 92%

Sled pull faster than 82%

Burpee broad jump faster than 79%

Row faster than 65%

Farmers carry faster than 82%

Sandbag lunges faster than 49%

Wall balls faster than 25%

Roxzone faster than 75%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:41 faster

Sled pull 0:51 faster

Burpee broad jump 0:53 faster

Row 0:07 faster

Farmers carry 0:21 faster

Sandbag lunges 0:01 slower

Wall balls 1:15 slower

Roxzone 0:51 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miles against the typical Open Men finisher

Miles1:11:49

4:294:103:532:253:574:054:023:584:204:384:011:444:044:594:577:065:06

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:15 against the typical Open Men finisher at Bilbao 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:11:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown