USA Miles Kaps
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Kaps at each race, oldest on the left; lower is faster.The best was 1:20:06 at New York (May 2026); Miles Kaps was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:25:11 |
| New York | May 2026 | Open Men | 1:20:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Miles Kaps at each race, oldest on the left; lower is faster.The best was 1:12:54 at New York (May 2026); Miles Kaps was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:13:03 |
| New York | May 2026 | Doubles Mixed | 1:12:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,041st of 4,637 Open Men (faster than 77%). Against the 139 who finished around 1:19:05: most time gained on wall balls (0:35), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:15 | faster than 79% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 4:39 | 5:19 | faster than 80% |
| Sled pull: | 4:37 | 4:56 | faster than 60% |
| Run 4: | 4:44 | 5:20 | faster than 78% |
| Burpee broad jump: | 5:56 | 5:46 | faster than 46% |
| Run 5: | 4:50 | 5:37 | faster than 81% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:50 | 5:29 | faster than 77% |
| Farmers carry: | 2:02 | 2:23 | faster than 77% |
| Run 7: | 4:45 | 5:27 | faster than 80% |
| Sandbag lunges: | 5:23 | 5:42 | faster than 59% |
| Run 8: | 6:02 | 7:07 | faster than 80% |
| Wall balls: | 5:35 | 7:40 | faster than 84% |
| Roxzone: | 5:27 | 7:00 | faster than 76% |
| Runs (8 km) | 38:55 | 45:00 | faster than 81% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:06 | 1:32:38 | 1041st of 4,637 · faster than 77% |
622nd of 4,847 Doubles Mixed (faster than 87%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:28), most lost on the roxzone (0:46). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:02 | faster than 88% |
| SkiErg: | 4:04 | 4:22 | faster than 84% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 4:52 | 5:54 | faster than 87% |
| Sled pull: | 3:36 | 3:54 | faster than 65% |
| Run 4: | 4:51 | 5:59 | faster than 89% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 59% |
| Run 5: | 4:58 | 6:11 | faster than 88% |
| Row: | 4:17 | 4:51 | faster than 93% |
| Run 6: | 5:12 | 6:04 | faster than 81% |
| Farmers carry: | 1:29 | 2:00 | faster than 97% |
| Run 7: | 4:53 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:24 | 4:17 | faster than 82% |
| Run 8: | 5:59 | 7:39 | faster than 90% |
| Wall balls: | 3:43 | 4:52 | faster than 94% |
| Roxzone: | 5:49 | 6:50 | faster than 69% |
| Runs (8 km) | 40:36 | 49:49 | faster than 88% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:54 | 1:27:55 | 622nd of 4,847 · faster than 87% |
655th of 1,563 Open Men (faster than 58%). Against the 47 who finished around 1:24:26: most time gained on wall balls (0:37), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 41% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 4:57 | 5:00 | faster than 52% |
| Sled push: | 2:49 | 2:56 | faster than 57% |
| Run 3: | 5:00 | 5:23 | faster than 66% |
| Sled pull: | 4:24 | 4:33 | faster than 55% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 5:53 | 5:41 | faster than 45% |
| Run 5: | 5:13 | 5:37 | faster than 65% |
| Row: | 4:51 | 4:57 | faster than 61% |
| Run 6: | 5:15 | 5:27 | faster than 58% |
| Farmers carry: | 1:49 | 2:04 | faster than 75% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 35% |
| Run 8: | 5:49 | 6:01 | faster than 56% |
| Wall balls: | 6:06 | 6:54 | faster than 66% |
| Roxzone: | 6:58 | 7:05 | faster than 52% |
| Runs (8 km) | 41:38 | 43:43 | faster than 60% |
| Stations (8) | 36:40 | ||
| Finish | 1:25:11 | 1:28:52 | 655th of 1,563 · faster than 58% |
329th of 1,627 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:12:46: most time gained on wall balls (0:29), most lost on the eight runs (1:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 61% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 5:00 | 5:22 | faster than 67% |
| Sled push: | 1:41 | 2:11 | faster than 89% |
| Run 3: | 5:07 | 5:35 | faster than 72% |
| Sled pull: | 3:13 | 3:20 | faster than 55% |
| Run 4: | 5:21 | 5:41 | faster than 66% |
| Burpee broad jump: | 3:26 | 3:20 | faster than 45% |
| Run 5: | 5:19 | 5:52 | faster than 72% |
| Row: | 4:19 | 4:48 | faster than 91% |
| Run 6: | 5:31 | 5:48 | faster than 63% |
| Farmers carry: | 1:27 | 1:55 | faster than 96% |
| Run 7: | 5:38 | 5:50 | faster than 59% |
| Sandbag lunges: | 3:20 | 3:58 | faster than 77% |
| Run 8: | 6:36 | 7:41 | faster than 80% |
| Wall balls: | 3:38 | 4:35 | faster than 95% |
| Roxzone: | 3:47 | 5:20 | faster than 88% |
| Runs (8 km) | 43:58 | 47:08 | faster than 71% |
| Stations (8) | 25:23 | ||
| Finish | 1:13:03 | 1:22:06 | 329th of 1,627 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Miles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:41 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:55 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:27 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Miles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catherine Potenza2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 40% |
| Push | 65% |
| Pull | 61% |
| BBJ | 46% |
| Row | 76% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 77% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 38:58 running, 35:49 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:15 |
| SkiErg | 4:42 | 4:36 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 4:39 | 5:19 |
| Sled pull | 4:37 | 4:56 |
| Run 4 | 4:44 | 5:20 |
| Burpee broad jump | 5:56 | 5:46 |
| Run 5 | 4:50 | 5:37 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:50 | 5:29 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 4:45 | 5:27 |
| Sandbag lunges | 5:23 | 5:42 |
| Run 8 | 6:02 | 7:07 |
| Wall balls | 5:35 | 7:40 |
| Roxzone | 5:27 | 7:00 |
| Finish | 1:20:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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