BRA Milena Ilidia
2 HYROX races over 2 seasons. Best Open Women time: 1:33:41 at São Paulo 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milena Ilidia at each race, oldest on the left; lower is faster.The best was 1:33:41 at São Paulo (Apr 2026); Milena Ilidia was 11:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Open Women | 1:33:41 |
| São Paulo | Oct 2026 | Open Women | 1:45:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
260th of 384 Open Women (faster than 32%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:00 | faster than 27% |
| SkiErg: | 5:41 | 5:24 | faster than 24% |
| Run 2: | 6:25 | 5:26 | faster than 17% |
| Sled push: | 3:13 | 3:15 | faster than 52% |
| Run 3: | 6:50 | 5:43 | faster than 16% |
| Sled pull: | 5:02 | 5:45 | faster than 73% |
| Run 4: | 7:02 | 5:42 | faster than 11% |
| Burpee broad jump: | 5:31 | 6:33 | faster than 72% |
| Run 5: | 6:59 | 5:52 | faster than 18% |
| Row: | 6:01 | 5:32 | faster than 18% |
| Run 6: | 6:58 | 5:46 | faster than 16% |
| Farmers carry: | 2:58 | 2:38 | faster than 27% |
| Run 7: | 7:22 | 5:47 | faster than 11% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 41% |
| Run 8: | 7:28 | 6:02 | faster than 17% |
| Wall balls: | 6:57 | 5:43 | faster than 27% |
| Roxzone: | 9:07 | 8:15 | faster than 38% |
| Runs (8 km) | 55:38 | 47:05 | faster than 16% |
| Stations (8) | 40:51 | ||
| Finish | 1:45:30 | 1:36:06 | 260th of 384 · faster than 32% |
129th of 248 Open Women (faster than 48%).
| Part | Time | Typical here | vs 248 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:45 | faster than 36% |
| SkiErg: | 5:39 | 5:18 | faster than 24% |
| Run 2: | 5:50 | 5:35 | faster than 40% |
| Sled push: | 3:24 | 2:46 | faster than 19% |
| Run 3: | 5:46 | 5:56 | faster than 57% |
| Sled pull: | 5:04 | 5:42 | faster than 70% |
| Run 4: | 6:00 | 5:54 | faster than 44% |
| Burpee broad jump: | 0:04 ‡ | 6:08 | |
| Run 5: | 5:55 | 6:00 | faster than 54% |
| Row: | 5:41 | 5:24 | faster than 31% |
| Run 6: | 6:14 | 5:50 | faster than 34% |
| Farmers carry: | 2:48 | 2:25 | faster than 31% |
| Run 7: | 6:07 | 5:50 | faster than 34% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 6:19 | 5:56 | faster than 35% |
| Wall balls: | 5:16 | 5:26 | faster than 55% |
| Roxzone: | 12:40 | 7:43 | faster than 4% |
| Runs (8 km) | 48:07 | 46:51 | faster than 42% |
| Stations (8) | 32:59 | ||
| Finish | 1:33:41 | 1:33:17 | 129th of 248 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Milena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | São Paulo 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | São Paulo Sao · best of 2 | 2:55 |
| Sled pull | 5:02 | São Paulo Sao · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | São Paulo Sao | 6:46 |
| Row | 5:41 | São Paulo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:48 | São Paulo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | São Paulo 2026 · best of 2 | 5:13 |
| Wall balls | 5:16 | São Paulo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:07 | São Paulo 2026 · best of 2 | 46:44 |
| Roxzone | 9:07 | São Paulo Sao · best of 2 | 7:57 |
How to read
Each station's best across Milena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 248 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Milena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Milena: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 71% |
| BBJ | no split |
| Row | 32% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 55% |
| Roxzone | 5% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milena beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Roxzone (4:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milena: 48:13 running, 32:55 at the stations and 12:40 in the roxzone; the longest station was the row (5:41).Below, Typical Open Women: 46:44 running, 38:18 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:08).
See the numbers
| Part | Milena | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:45 |
| SkiErg | 5:39 | 5:18 |
| Run 2 | 5:50 | 5:35 |
| Sled push | 3:24 | 2:46 |
| Run 3 | 5:46 | 5:56 |
| Sled pull | 5:04 | 5:42 |
| Run 4 | 6:00 | 5:54 |
| Burpee broad jump | — | 6:08 |
| Run 5 | 5:55 | 6:00 |
| Row | 5:41 | 5:24 |
| Run 6 | 6:14 | 5:50 |
| Farmers carry | 2:48 | 2:25 |
| Run 7 | 6:07 | 5:50 |
| Sandbag lunges | 5:03 | 5:09 |
| Run 8 | 6:19 | 5:56 |
| Wall balls | 5:16 | 5:26 |
| Roxzone | 12:40 | 7:43 |
| Finish | 1:33:41 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Open Women finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
