Athlete · Open Women · 30-34 ·

COL

Milena Güiza Medina

1 HYROX race over 1 season. Best Open Women time: 1:42:43 at Bordeaux 2026.

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Open Women time1:42:43Bordeaux 2026

Open Women place1741stof 2,486 · Bordeaux 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 66% of Open Women at Bordeaux 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bordeaux 2026 30 Sep 2026whole field →	Open Women · 30-34	1:42:43	1741st of 2,486399th of 535 aged 30-34	52:23	41:43	8:42	View results	See splits Hide splits SkiErg5:17faster than 49%Sled push2:57fastest 35%Sled pull6:10faster than 36%Burpee broad jump7:18faster than 37%Row5:23fastest 46%Farmers carry2:26faster than 39%Sandbag lunges4:58faster than 48%Wall balls7:14faster than 47%Runs (8 km)52:23faster than 21%Roxzone8:42faster than 19%Run 14:26faster than 8%Run 26:49faster than 18%Run 37:05faster than 20%Run 46:46faster than 27%Run 57:17faster than 18%Run 67:11faster than 19%Run 77:02faster than 21%Run 85:51faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bordeaux 2026, against 2,486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 66%

Sled pull faster than 37%

Burpee broad jump faster than 38%

Row faster than 55%

Farmers carry faster than 40%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 faster

Sled pull 0:24 slower

Burpee broad jump 0:36 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:03 slower

Wall balls 0:08 slower

Roxzone 2:00 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milena against the typical Open Women finisher

Milena1:42:43

4:265:176:492:577:056:106:467:187:175:237:112:267:024:585:517:148:42

Typical Open Women1:33:27

3:415:165:543:116:145:466:106:426:185:266:132:176:124:555:247:066:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Open Women finisher at Bordeaux 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up