NED Milan van Rij
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:43 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Milan Van Rij, Dirkje Bootswhole field → | Doubles Mixed · team 16-24 | 1:25:43 | 1552nd of 2,259206th of 313 aged 16-24 | 45:41 | 32:01 | 8:04 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:22faster than 31%Sled pull3:36fastest 32%Burpee broad jump4:07faster than 25%Row4:54faster than 25%Farmers carry2:17faster than 4%Sandbag lunges5:09faster than 11%Wall balls5:24faster than 22%Runs (8 km)45:41faster than 42%Roxzone8:04faster than 20%Run 14:00fastest 30%Run 25:20fastest 50%Run 35:32fastest 49%Run 45:34fastest 50%Run 56:34faster than 18%Run 65:42faster than 48%Run 75:46faster than 46%Run 87:17faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dirkje Boots1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
