Athlete · Open Men · 16-24 ·

NED

Milan Mulder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:07:32 (Amsterdam 2026) · Doubles Men 0:56:49 (Rotterdam 2026).

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1:07:32 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 8% Open Men place · Amsterdam 2026 198th of 2,802 Open Men finishers there

0:56:49 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Romijn Van Middelkoop

Sandbag lunges strongest segment · Amsterdam 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:32Amsterdam 2026 · 1 race Doubles Men0:56:49Rotterdam 2026 · 1 race · with Romijn Van Middelkoop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Milan Mulder, Romijn Van Middelkoopwhat the whole field did →	Doubles Men · team 16-24	0:56:49	top 1% 19/2,147	30:58	21:36	4:20	splits SkiErg3:47Sled push1:25Sled pull2:34Burpee broad jump2:35Row3:50Farmers carry1:20Sandbag lunges2:21Wall balls3:44Run 14:00Run 23:42Run 33:49Run 43:48Run 53:48Run 63:54Run 73:46Run 84:14Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 16-24	1:07:32	top 8% 198/2,802	33:56	28:44	4:56	splits SkiErg4:18Sled push2:34Sled pull3:43Burpee broad jump3:41Row4:37Farmers carry1:26Sandbag lunges3:22Wall balls5:03Run 13:38Run 24:05Run 34:17Run 44:25Run 54:29Run 64:09Run 74:14Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 80%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 65%

Farmers carry faster than 97%

Sandbag lunges faster than 97%

Wall balls faster than 87%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:25 faster

Sled pull 1:01 faster

Burpee broad jump 1:43 faster

Row 0:07 faster

Farmers carry 0:35 faster

Sandbag lunges 1:44 faster

Wall balls 1:57 faster

Roxzone 1:49 faster

Runs (8 km) 6:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Open Men finisher

Milan1:07:32

3:384:184:052:344:173:434:253:414:294:374:091:264:143:224:425:034:56

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown