FRA Milan Montout
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Montout at each race, oldest on the left; lower is faster.The best was 1:31:37 at Paris Grand Palais (Apr 2026); Milan Montout was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:32:36 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:31:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,813th of 2,547 Open Men (faster than 28%). Against the 77 who finished around 1:30:53: most time gained on wall balls (0:59), most lost on the eight runs (1:36). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:55 | faster than 23% |
| SkiErg: | 4:41 | 4:34 | faster than 36% |
| Run 2: | 5:02 | 4:32 | faster than 23% |
| Sled push: | 2:38 | 2:56 | faster than 70% |
| Run 3: | 5:33 | 4:50 | faster than 19% |
| Sled pull: | 4:57 | 4:08 | faster than 24% |
| Run 4: | 5:33 | 4:48 | faster than 18% |
| Burpee broad jump: | 7:26 | 5:34 | faster than 18% |
| Run 5: | 5:39 | 4:55 | faster than 20% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:29 | 4:52 | faster than 24% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 5:40 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:10 | faster than 36% |
| Run 8: | 5:09 | 4:37 | faster than 28% |
| Wall balls: | 6:40 | 6:47 | faster than 52% |
| Roxzone: | 9:27 | 7:32 | faster than 21% |
| Runs (8 km) | 43:29 | 38:36 | faster than 22% |
| Stations (8) | 38:46 | ||
| Finish | 1:31:37 | 1:22:41 | 1813th of 2,547 · faster than 28% |
1,851st of 2,497 Open Men (faster than 25%). Against the 76 who finished around 1:33:09: most time gained on wall balls (1:40), most lost on the eight runs (4:08). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:47 | faster than 16% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 5:38 | 4:46 | faster than 17% |
| Sled push: | 3:16 | 3:00 | faster than 33% |
| Run 3: | 5:56 | 5:07 | faster than 20% |
| Sled pull: | 4:50 | 4:44 | faster than 46% |
| Run 4: | 5:49 | 5:03 | faster than 20% |
| Burpee broad jump: | 5:57 | 5:04 | faster than 29% |
| Run 5: | 6:13 | 5:17 | faster than 18% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 8:24 | 5:05 | faster than 1% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 5:46 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:45 | 5:07 | faster than 31% |
| Run 8: | 6:08 | 5:29 | faster than 30% |
| Wall balls: | 6:26 | 6:41 | faster than 55% |
| Roxzone: | 6:52 | 6:01 | faster than 30% |
| Runs (8 km) | 48:13 | 39:49 | faster than 15% |
| Stations (8) | 37:36 | ||
| Finish | 1:32:36 | 1:22:27 | 1851st of 2,497 · faster than 25% |
1,570th of 1,659 Doubles Mixed (faster than 5%). Against the 50 who finished around 1:46:44: most time gained on wall balls (1:55), most lost on the eight runs (4:16). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:11 | faster than 3% |
| SkiErg: | 4:51 | 4:36 | faster than 20% |
| Run 2: | 7:10 | 5:18 | faster than 5% |
| Sled push: | 2:13 | 2:14 | faster than 53% |
| Run 3: | 7:22 | 5:33 | faster than 4% |
| Sled pull: | 4:53 | 3:56 | faster than 13% |
| Run 4: | 7:34 | 5:35 | faster than 3% |
| Burpee broad jump: | 5:07 | 3:38 | faster than 8% |
| Run 5: | 7:52 | 5:41 | faster than 3% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 7:25 | 5:38 | faster than 5% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 7:24 | 5:38 | faster than 6% |
| Sandbag lunges: | 0:02 ‡ | 3:56 | |
| Run 8: | 11:47 | 6:29 | faster than 0% |
| Wall balls: | 4:19 | 4:36 | faster than 64% |
| Roxzone: | 14:23 | 6:56 | faster than 0% |
| Runs (8 km) | 1:03:20 | 45:17 | faster than 3% |
| Stations (8) | 28:21 (7 of 8) | ||
| Finish | 1:46:00 | 1:22:15 | 1570th of 1,659 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:50 | Toulouse 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:47 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 6:52 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Milan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Margaux Dzierzynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 37% |
| Push | 70% |
| Pull | 25% |
| BBJ | 19% |
| Row | 46% |
| Carry | 70% |
| Lunges | 37% |
| Wall balls | 52% |
| Roxzone | 22% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 43:34 running, 38:46 at the stations and 9:27 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:55 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 5:02 | 4:32 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 5:33 | 4:50 |
| Sled pull | 4:57 | 4:08 |
| Run 4 | 5:33 | 4:48 |
| Burpee broad jump | 7:26 | 5:34 |
| Run 5 | 5:39 | 4:55 |
| Row | 4:47 | 4:44 |
| Run 6 | 5:29 | 4:52 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 5:40 | 4:55 |
| Sandbag lunges | 5:42 | 5:10 |
| Run 8 | 5:09 | 4:37 |
| Wall balls | 6:40 | 6:47 |
| Roxzone | 9:27 | 7:32 |
| Finish | 1:31:37 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
