GER Milan Lülsdorf
3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Men 1:08:01 (Hamburg 2025) · Pro Doubles Men 1:28:21 (Cologne 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Milan Lülsdorf, Juri Jungwhat the whole field did → | Doubles Men · team 30-34 | 1:18:31 | 1259th of 1,955 | 36:33* | 28:32* | 13:28 | splitsSkiErg4:07Sled push1:59Sled pull3:11Burpee broad jump4:35Row4:14Farmers carry1:41Sandbag lunges4:35Wall balls4:10Run 13:43Run 24:00Run 34:36Run 44:39Run 54:35Run 64:29Run 74:34Run 86:01Full report for this race → |
| Cologne 2026 16 Apr 2026team: Milan Lülsdorf, Mirco Brinkmannwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:28:21 | 457th of 526 | 44:54 | 36:55 | 6:37 | splitsSkiErg4:22Sled push2:59Sled pull4:28Burpee broad jump4:50Row4:46Farmers carry1:43Sandbag lunges6:17Wall balls7:30Run 14:36Run 25:29Run 35:39Run 45:49Run 55:52Run 65:37Run 76:03Run 85:53Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lukas Büchner, Milan Lülsdorfwhat the whole field did → | Doubles Men · team 30-34 | 1:08:01 | top 21% 243/1,191 | 35:22 | 26:34 | 6:09 | splitsSkiErg4:13Sled push1:46Sled pull3:00Burpee broad jump3:37Row4:15Farmers carry1:36Sandbag lunges3:33Wall balls4:34Run 15:10Run 24:10Run 34:19Run 44:13Run 54:09Run 64:16Run 74:19Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Doubles Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
