NED Milan Hemler
1 HYROX race over 1 season. Best Open Men time: 1:31:52 at Rotterdam 2026.
1 result at 1 race
1,760th of 2,721 Open Men (faster than 35%). Against the 82 who finished around 1:31:57: most time gained on the eight runs (4:40), most lost on sandbag lunges (4:56). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:17 | 4:43 | faster than 74% |
| Sled push: | 2:35 | 2:44 | faster than 62% |
| Run 3: | 4:50 | 5:02 | faster than 60% |
| Sled pull: | 5:02 | 4:31 | faster than 32% |
| Run 4: | 4:52 | 5:06 | faster than 60% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 36% |
| Run 5: | 4:56 | 5:11 | faster than 61% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 4:49 | 5:08 | faster than 66% |
| Sandbag lunges: | 10:30 | 5:12 | faster than 1% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 7:30 | 7:15 | faster than 46% |
| Roxzone: | 8:22 | 6:55 | faster than 24% |
| Runs (8 km) | 39:07 | 41:33 | faster than 64% |
| Stations (8) | 44:27 | ||
| Finish | 1:31:52 | 1:26:30 | 1760th of 2,721 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 32% |
| BBJ | 36% |
| Row | 27% |
| Carry | 21% |
| Lunges | 2% |
| Wall balls | 46% |
| Roxzone | 24% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sandbag lunges (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 39:10 running, 44:27 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (10:30) and the shortest the sled push (2:35).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:54 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 4:17 | 4:43 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 4:50 | 5:02 |
| Sled pull | 5:02 | 4:31 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 6:16 | 5:43 |
| Run 5 | 4:56 | 5:11 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 4:49 | 5:08 |
| Sandbag lunges | 10:30 | 5:12 |
| Run 8 | 5:52 | 6:03 |
| Wall balls | 7:30 | 7:15 |
| Roxzone | 8:22 | 6:55 |
| Finish | 1:31:52 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:18 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
