Milan Duijnkerke
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:25:39 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Mik Celie, Milan Duijnkerkewhat the whole field did → | Pro Doubles Men · team 16-24 | 1:25:39 | 469th of 492 | 42:30 | 34:34 | 8:39 | splitsSkiErg3:57Sled push2:16Sled pull5:24Burpee broad jump4:25Row4:47Farmers carry2:01Sandbag lunges4:46Wall balls6:58Run 13:26Run 25:32Run 35:34Run 45:27Run 55:23Run 65:26Run 75:33Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Pro Doubles Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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