Athlete · Open Women · 40-44 ·

BRA

Mila Tolentino Oki

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:50 (Fortaleza 2026) · Doubles Mixed 1:18:07 (São Paulo 2025).

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1:33:50 Open Women time · Fortaleza 2026 also raced Doubles Mixed: each has its own best below

67th of 116 Open Women place · Fortaleza 2026 among Open Women finishers there

1:33:50 latest race · Fortaleza 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Fortaleza 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:50Fortaleza 2026 · 1 race Doubles Mixed1:18:07São Paulo 2025 · 1 race · with Marcos Fernandes Cavalcante

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 40-44	1:33:50	67th of 116	45:25	39:01	9:29	splits SkiErg5:09Sled push2:14Sled pull5:14Burpee broad jump8:04Row5:22Farmers carry2:58Sandbag lunges2:49Wall balls7:11Run 16:28Run 25:17Run 35:40Run 45:35Run 55:22Run 65:33Run 75:24Run 86:09Full report for this race →
São Paulo 2025 20 Sept 2025team: Marcos Fernandes Cavalcante, Mila Tolentino Okiwhat the whole field did →	Doubles Mixed · team 35-39	1:18:07	top 37% 72/195	44:41	26:55	6:35	splits SkiErg4:07Sled push1:40Sled pull3:20Burpee broad jump3:06Row4:52Farmers carry1:46Sandbag lunges4:06Wall balls3:58Run 15:18Run 25:19Run 35:21Run 45:27Run 55:29Run 65:46Run 75:49Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 18%

Row faster than 51%

Farmers carry faster than 21%

Sandbag lunges faster than 99%

Wall balls faster than 17%

Roxzone faster than 25%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:24 faster

Sled pull 0:24 faster

Burpee broad jump 1:59 slower

Row 0:01 faster

Farmers carry 0:31 slower

Sandbag lunges 2:01 faster

Wall balls 1:48 slower

Roxzone 1:37 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mila against the typical Open Women finisher

Mila1:33:50

6:285:095:172:145:405:145:358:045:225:225:332:585:242:496:097:119:29

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:59 against the typical Open Women finisher at Fortaleza 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown