Athlete · Relay Women · team 40+ ·

AUS

Mila Holland

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:52 at Perth 2026.

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Relay Women time1:23:52Perth 2026

Relay Women place49thof 148 · Perth 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 90% of Relay Women at Perth 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2026 21 Aug 2026team: Marian DeGois, Cristina Allen, Mila Holland, Liz Vegawhole field →	Relay Women · team 40+	1:23:52	49th of 14811th of 49 aged 40+	43:53	34:35	5:24^†	View results	See splits Hide splits SkiErg4:48fastest 12%Sled push2:33fastest 46%Sled pull4:52fastest 39%Burpee broad jump6:39faster than 37%Row4:39fastest 10%Farmers carry2:28fastest 36%Sandbag lunges4:00fastest 18%Wall balls4:36fastest 26%Runs (8 km)43:53fastest 36%Roxzone5:24Run 14:00fastest 34%Run 25:38fastest 40%Run 35:06fastest 15%Run 46:34faster than 22%Run 56:12faster than 46%Run 66:52faster than 29%Run 74:49fastest 28%Run 84:44fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Perth 2026, against 148 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 54%

Sled pull faster than 61%

Burpee broad jump faster than 37%

Row faster than 90%

Farmers carry faster than 65%

Sandbag lunges faster than 82%

Wall balls faster than 74%

Roxzone faster than 45%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:06 faster

Sled pull 0:13 faster

Burpee broad jump 0:33 slower

Row 0:33 faster

Farmers carry 0:06 faster

Sandbag lunges 0:57 faster

Wall balls 0:51 faster

Roxzone 0:13 slower

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mila against the typical Relay Women finisher

Mila1:23:52

4:004:485:382:335:064:526:346:396:124:396:522:284:494:004:444:365:24

Typical Relay Women1:27:21

4:155:215:562:395:585:055:536:066:075:126:112:345:174:575:125:275:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:33 against the typical Relay Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up