Athlete · Pro Doubles Men · team 35-39 ·

USA

Miko Goff

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:48 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:12:48Phoenix 2026

Pro Doubles Men place157thof 246 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Pro Doubles Men at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Bennett Blakeman, Miko Goffwhole field →	Pro Doubles Men · team 35-39	1:12:48	157th of 24634th of 53 aged 35-39	42:42	24:57	5:13	View results	See splits Hide splits SkiErg3:36fastest 16%Sled push2:07fastest 47%Sled pull3:34fastest 37%Burpee broad jump2:12fastest 19%Row4:06fastest 32%Farmers carry1:40faster than 34%Sandbag lunges3:28faster than 44%Wall balls4:14faster than 33%Runs (8 km)42:42faster than 21%Roxzone5:13faster than 47%Run 14:34faster than 33%Run 25:02faster than 15%Run 35:26faster than 22%Run 45:28faster than 18%Run 55:32faster than 21%Run 65:19faster than 24%Run 75:41faster than 14%Run 85:45faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bennett Blakeman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Phoenix 2026, against 246 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 53%

Sled pull faster than 63%

Burpee broad jump faster than 82%

Row faster than 69%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 faster

Sled pull 0:09 faster

Burpee broad jump 0:24 faster

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:05 slower

Wall balls 0:13 slower

Roxzone 0:05 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miko against the typical Pro Doubles Men finisher

Miko1:12:48

4:343:365:022:075:263:345:282:125:324:065:191:405:413:285:454:145:13

Typical Pro Doubles Men1:08:32

4:213:484:232:084:503:434:482:364:534:144:481:344:533:235:014:015:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up