Athlete · Doubles Mixed · team 16-24 ·

NED

Mikki Krol

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:23 at Rotterdam 2026.

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1:24:23 Doubles Mixed time · Rotterdam 2026 1 Doubles Mixed race

1155th of 2,213 Doubles Mixed place · Rotterdam 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Rotterdam 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Mikki Krol, Rick De rooijwhat the whole field did →	Doubles Mixed · team 16-24	1:24:23	1155th of 2,213234th of 510 aged 16-24	47:53	30:15	6:22	View results	splits SkiErg4:53faster than 16%Sled push1:39fastest 13%Sled pull3:38fastest 47%Burpee broad jump3:10fastest 23%Row5:21faster than 12%Farmers carry1:48fastest 47%Sandbag lunges4:11faster than 47%Wall balls5:35faster than 22%Runs (8 km)47:53faster than 42%Roxzone6:22fastest 34%Run 16:13faster than 27%Run 25:49faster than 28%Run 35:50faster than 42%Run 45:47faster than 48%Run 55:57faster than 43%Run 65:59faster than 39%Run 75:56faster than 44%Run 86:26fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rick De rooij1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 88%

Sled pull faster than 54%

Burpee broad jump faster than 77%

Row faster than 13%

Farmers carry faster than 53%

Sandbag lunges faster than 48%

Wall balls faster than 23%

Roxzone faster than 67%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 0:03 faster

Burpee broad jump 0:38 faster

Row 0:31 slower

Farmers carry 0:01 faster

Sandbag lunges 0:05 slower

Wall balls 0:54 slower

Roxzone 0:39 faster

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikki against the typical Doubles Mixed finisher

Mikki1:24:23

6:134:535:491:395:503:385:473:105:575:215:591:485:564:116:265:356:22

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:54 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown