Athlete · Pro Doubles Women · team U29 ·

THA

Miki Siriwan Duanghaklang

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:34:01 at Bangkok 2025.

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Pro Doubles Women time2:34:01Bangkok 2025

Pro Doubles Women place100thof 100 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 46% of Pro Doubles Women at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Miki Siriwan Duanghaklang, Luck Nawarat Chattrakunsapwhat the whole field did →	Pro Doubles Women · team U29	2:34:01	100th of 10018th of 18 aged U29	1:41:40	39:41	12:44	View results	See splits Hide splits SkiErg5:35faster than 2%Sled push3:02faster than 16%Sled pull6:27faster than 19%Burpee broad jump4:11faster than 30%Row5:53faster than 2%Farmers carry2:06faster than 45%Sandbag lunges4:45faster than 46%Wall balls7:42faster than 15%Runs (8 km)1:41:40Roxzone12:44faster than 8%Run 17:03faster than 14%Run 27:06faster than 18%Run 37:53faster than 10%Run 414:56Run 513:29Run 614:13faster than 1%Run 714:12faster than 1%Run 822:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luck Nawarat Chattrakunsap1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Bangkok 2025, against 100 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 16%

Sled pull faster than 19%

Burpee broad jump faster than 31%

Row faster than 2%

Farmers carry faster than 45%

Sandbag lunges faster than 46%

Wall balls faster than 15%

Roxzone faster than 8%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:31 slower

Sled pull 1:18 slower

Burpee broad jump 0:34 slower

Row 0:45 slower

Farmers carry 0:03 slower

Sandbag lunges 0:06 slower

Wall balls 2:24 slower

Roxzone 4:27 slower

Runs (8 km) 51:08 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miki against the typical Pro Doubles Women finisher

Miki2:34:01

7:035:357:063:027:536:2714:564:1113:295:5314:132:0614:124:4522:527:4212:44

Typical Pro Doubles Women1:32:01

5:594:476:062:316:185:096:183:376:245:086:222:036:264:396:395:188:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:27 against the typical Pro Doubles Women finisher at Bangkok 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:34:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown