Athlete · Open Women · 35-39 ·

JPN

Miki Nakamasu

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:15 (Incheon 2026) · Doubles Women 1:24:51 (Yokohama 2025).

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1:17:15 best Open Women time · Incheon 2026 also raced Doubles Women: each has its own best below

top 6% best Open Women place · Incheon 2026 39th of 678 Open Women finishers there

1:17:15 latest race · Incheon 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Incheon 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:15Incheon 2026 · 2 races Doubles Women1:24:51Yokohama 2025 · 1 race · with Naoka Seo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:17:15	top 6% 39/678	36:10	36:18	4:52	splits SkiErg5:25Sled push2:32Sled pull6:36Burpee broad jump3:28Row5:21Farmers carry2:37Sandbag lunges5:03Wall balls5:16Run 15:09Run 24:08Run 34:17Run 44:14Run 54:23Run 64:25Run 74:34Run 85:02Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 35-39	1:27:00	top 20% 124/620	37:59	40:17	8:44	splits SkiErg5:40Sled push2:36Sled pull6:58Burpee broad jump3:44Row5:17Farmers carry5:40Sandbag lunges4:23Wall balls5:59Run 12:49Run 26:25Run 34:41Run 44:45Run 54:55Run 66:48Run 73:47Run 83:51Full report for this race →
Yokohama 2025 8 Aug 2025team: Miki Nakamasu, Naoka Seowhat the whole field did →	Doubles Women · team 40-44	1:24:51	top 28% 48/176	43:24	33:10	8:17	splits SkiErg5:22Sled push2:35Sled pull6:42Burpee broad jump2:59Row5:33Farmers carry2:01Sandbag lunges3:39Wall balls4:19Run 15:35Run 24:47Run 35:41Run 45:25Run 55:40Run 65:29Run 75:23Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 82%

Sled pull faster than 54%

Burpee broad jump faster than 98%

Row faster than 72%

Farmers carry faster than 36%

Sandbag lunges faster than 56%

Wall balls faster than 78%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:30 faster

Sled pull 0:09 faster

Burpee broad jump 2:47 faster

Row 0:14 faster

Farmers carry 0:12 slower

Sandbag lunges 0:13 faster

Wall balls 1:11 faster

Roxzone 2:41 faster

Runs (8 km) 11:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miki against the typical Open Women finisher

Miki1:17:15

5:095:254:082:324:176:364:143:284:235:214:252:374:345:035:025:164:52

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown