Athlete · Doubles Women · team 30-39 ·

AUS

Mikhailia Fox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:09 at Perth 2024.

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Doubles Women time1:15:09Perth 2024

Doubles Women place34thof 242 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sept 2024team: Emma Jones, Mikhailia Foxwhole field →	Doubles Women · team 30-39	1:15:09	34th of 24213th of 97 aged 30-39	42:08	25:12	7:54	View results	See splits Hide splits SkiErg4:22fastest 22%Sled push1:22fastest 10%Sled pull3:20fastest 24%Burpee broad jump3:52fastest 39%Row4:37fastest 17%Farmers carry1:27fastest 8%Sandbag lunges3:11fastest 27%Wall balls3:01fastest 28%Runs (8 km)42:08fastest 13%Roxzone7:54fastest 29%Run 15:31fastest 8%Run 24:53fastest 10%Run 35:11fastest 13%Run 45:20fastest 17%Run 55:14fastest 15%Run 65:28fastest 24%Run 75:24fastest 19%Run 85:11fastest 15%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Jones1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Perth 2024, against 242 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikhailiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 90%

Sled pull faster than 77%

Burpee broad jump faster than 61%

Row faster than 83%

Farmers carry faster than 93%

Sandbag lunges faster than 74%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:28 faster

Burpee broad jump 0:16 faster

Row 0:18 faster

Farmers carry 0:19 faster

Sandbag lunges 0:23 faster

Wall balls 0:16 faster

Roxzone 1:00 faster

Runs (8 km) 5:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikhailia against the typical Doubles Women finisher

Mikhailia1:15:09

5:314:224:531:225:113:205:203:525:144:375:281:275:243:115:113:017:54

Typical Doubles Women1:24:09

6:264:365:321:395:483:485:554:085:564:555:591:465:573:345:593:178:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up