TTO Mikhail Ragoonanan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
32nd of 56 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:57 | faster than 3% |
| SkiErg: | 4:43 | 4:06 | faster than 1% |
| Run 2: | 5:11 | 4:31 | faster than 16% |
| Sled push: | 2:25 | 2:09 | faster than 34% |
| Run 3: | 4:57 | 5:01 | faster than 56% |
| Sled pull: | 5:06 | 4:23 | faster than 27% |
| Run 4: | 4:59 | 5:01 | faster than 50% |
| Burpee broad jump: | 3:10 | 2:42 | faster than 19% |
| Run 5: | 4:52 | 5:02 | faster than 61% |
| Row: | 4:46 | 4:21 | faster than 5% |
| Run 6: | 4:49 | 5:00 | faster than 60% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:42 | 4:57 | faster than 65% |
| Sandbag lunges: | 3:52 | 3:42 | faster than 40% |
| Run 8: | 4:47 | 5:06 | faster than 72% |
| Wall balls: | 3:54 | 4:09 | faster than 67% |
| Roxzone: | 6:43 | 6:54 | faster than 56% |
| Runs (8 km) | 39:03 | 38:57 | faster than 47% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:22 | 1:14:20 | 32nd of 56 · faster than 43% |
222nd of 333 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:27 | faster than 5% |
| SkiErg: | 4:44 | 4:13 | faster than 4% |
| Run 2: | 4:53 | 4:22 | faster than 17% |
| Sled push: | 3:14 | 3:02 | faster than 40% |
| Run 3: | 5:03 | 4:37 | faster than 26% |
| Sled pull: | 4:54 | 4:24 | faster than 35% |
| Run 4: | 5:15 | 4:38 | faster than 21% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 43% |
| Run 5: | 5:24 | 4:49 | faster than 24% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 5:47 | 4:44 | faster than 13% |
| Farmers carry: | 2:26 | 2:11 | faster than 36% |
| Run 7: | 5:11 | 4:49 | faster than 36% |
| Sandbag lunges: | 4:35 | 5:00 | faster than 61% |
| Run 8: | 7:09 | 6:35 | faster than 32% |
| Wall balls: | 5:47 | 6:29 | faster than 64% |
| Roxzone: | 6:22 | 4:32 | faster than 17% |
| Runs (8 km) | 44:10 | 39:26 | faster than 22% |
| Stations (8) | 35:04 | ||
| Finish | 1:25:32 | 1:18:53 | 222nd of 333 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dwain Morin1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Mikhail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Mikhail: faster than |
|---|---|
| Ski | 5% |
| Push | 41% |
| Pull | 36% |
| BBJ | 43% |
| Row | 17% |
| Carry | 37% |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikhail beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikhail's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikhail against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikhail: 44:11 running, 35:03 at the stations and 6:22 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mikhail | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 4:27 |
| SkiErg | 4:44 | 4:13 |
| Run 2 | 4:53 | 4:22 |
| Sled push | 3:14 | 3:02 |
| Run 3 | 5:03 | 4:37 |
| Sled pull | 4:54 | 4:24 |
| Run 4 | 5:15 | 4:38 |
| Burpee broad jump | 4:25 | 4:11 |
| Run 5 | 5:24 | 4:49 |
| Row | 4:59 | 4:36 |
| Run 6 | 5:47 | 4:44 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:11 | 4:49 |
| Sandbag lunges | 4:35 | 5:00 |
| Run 8 | 7:09 | 6:35 |
| Wall balls | 5:47 | 6:29 |
| Roxzone | 6:22 | 4:32 |
| Finish | 1:25:32 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
